• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



30 Day Shred

appleaday

Full Member
S: 16st13lb C: 16st3lb G: 9st4lb BMI: 39 Loss: 0st10lb(4.22%)
#1
Starting the 30 day shred tomorrow should be really exciting.

As anyone done it before? I was wondering if i should continue with the food i'm eating (like basically everything but sticking to 1200 cals) or is there some foods i should avoid or eat more of during the 30 days?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#2
my 30 day shred has arrived today so i'm starting it today to.
no idea on food sorry hun.
 

appleaday

Full Member
S: 16st13lb C: 16st3lb G: 9st4lb BMI: 39 Loss: 0st10lb(4.22%)
#3
how was your first day?
 


Similar threads



Top