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30 Day Shred

Discussion in 'Challenges - Weight Loss & Otherwise!' started by appleaday, 12 June 2011 Social URL.

  1. appleaday

    appleaday Full Member

    Posts:
    75
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    16st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st10lb(4.22%)
    Diet:
    My Own
    Starting the 30 day shred tomorrow should be really exciting.

    As anyone done it before? I was wondering if i should continue with the food i'm eating (like basically everything but sticking to 1200 cals) or is there some foods i should avoid or eat more of during the 30 days?
     
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  3. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    my 30 day shred has arrived today so i'm starting it today to.
    no idea on food sorry hun.
     
  4. appleaday

    appleaday Full Member

    Posts:
    75
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    16st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st10lb(4.22%)
    Diet:
    My Own
    how was your first day?
     
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