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30 Day Shred

Discussion in 'Slimming World - Inspirational Photos' started by KittyD, 23 July 2011 Social URL.

  1. KittyD

    KittyD Full Member

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    Start Weight:
    19st5lb
    Current Weight:
    19st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st3lb(1.11%)
    Diet:
    Slimming World
    Hi everybody.

    Anybody know what the 30 day shred is? What type of exercise is it? I'm recovering from a prolapsed disc but I want to do some exercise. Would it be suitable for me?

    :)
     
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  3. scouzer

    scouzer Want to do it this time!!

    Posts:
    184
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    Start Weight:
    17st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(16.05%)
    Diet:
    Slimming World
    I'm doing that at the moment. It's a work out designed by Jillian Michaels that Biggest Loser trainer. It has slots of cardio, strength training and ab work. I guess if you don't use the dumbells in the work out you should be fine. It's a great programme since you can do it in the comfort of your own home!

    Good luck with it!! :)
     
  4. LisaC

    LisaC Gold Member

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    Start Weight:
    17st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st0lb(0%)
    Hi, I'm also doing it, got it at the weekend & have done it twice. Its high intensity, really good & I imagine gives good results x
     
  5. TattooedMammy

    TattooedMammy Full Member

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    Start Weight:
    18st4lb
    Current Weight:
    10st12.5lb
    Goal Weight:
    10st6.5lb
    Lost(%):
    7st5.5lb(40.43%)
    Diet:
    Slimming World
    i have the disc, now i just need the baby to give me 20 mins peace of an evening when the toddler is asleep and i will start my shredding journey!! good luck!!
     
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