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30 Day Shred


Full Member
S: 19st5lb C: 19st2lb G: 12st0lb BMI: 38.4 Loss: 0st3lb(1.11%)


Want to do it this time!!
S: 17st5lb C: 14st8lb G: 11st5lb BMI: 31.9 Loss: 2st11lb(16.05%)
I'm doing that at the moment. It's a work out designed by Jillian Michaels that Biggest Loser trainer. It has slots of cardio, strength training and ab work. I guess if you don't use the dumbells in the work out you should be fine. It's a great programme since you can do it in the comfort of your own home!

Good luck with it!! :)


Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
Hi, I'm also doing it, got it at the weekend & have done it twice. Its high intensity, really good & I imagine gives good results x
S: 18st4lb C: 10st12.5lb G: 10st6.5lb BMI: 24.6 Loss: 7st5.5lb(40.43%)
i have the disc, now i just need the baby to give me 20 mins peace of an evening when the toddler is asleep and i will start my shredding journey!! good luck!!

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