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30 day Shred

S: 12st7lb C: 11st2lb G: 10st4lb BMI: 24.4 Loss: 1st5lb(10.86%)
#2
30 day shred is a Jillian Michaels DVD that uses short bursts of circuit training to shape you and lose weight. I am on day 8 level 1 and it is hard work but manageable! You do 10 days of three levels. Have a look on you tube :)
 
S: 13st5lb C: 8st11lb G: 8st11.5lb BMI: 21.1 Loss: 4st8lb(34.22%)
#4
Thanks for that. I`ll have a look but as I haven`t done any serious exercise for about 30 years I`m not sure if I`ll give it a go
 

LisaC

Gold Member
S: 17st0lb C: 17st0lb G: 10st6lb BMI: 40.2 Loss: 0st0lb(0%)
#5
30 day shred is a Jillian Michaels DVD that uses short bursts of circuit training to shape you and lose weight. I am on day 8 level 1 and it is hard work but manageable! You do 10 days of three levels. Have a look on you tube :)
SNAP! Today is my day 8 on level 1 too. I like high intensity exercise so it suits me but it is tiring! Feel good after doing it though :D
 


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