30 day Shred

Discussion in 'Slimming World' started by GrannieAnnie, 11 August 2011 Social URL.

  1. GrannieAnnie

    GrannieAnnie Silver Member

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    Couldn`t see this anywhere so apologies if I`m repeating something already here.

    Can anyone tell me what is a 30 day shred?

    Seen it mentioned several times but unsure what it is.

    Thanks in advance!!:):)
     
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  3. Max&GabrielsMum

    Max&GabrielsMum Full Member

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    30 day shred is a Jillian Michaels DVD that uses short bursts of circuit training to shape you and lose weight. I am on day 8 level 1 and it is hard work but manageable! You do 10 days of three levels. Have a look on you tube :)
     
  4. lilprincessvic

    lilprincessvic Gold Member

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    Hey there is a thred already both in sw and the general exercise. Try search it. Its great support x
     
  5. GrannieAnnie

    GrannieAnnie Silver Member

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    Thanks for that. I`ll have a look but as I haven`t done any serious exercise for about 30 years I`m not sure if I`ll give it a go
     
  6. LisaC

    LisaC Gold Member

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    SNAP! Today is my day 8 on level 1 too. I like high intensity exercise so it suits me but it is tiring! Feel good after doing it though :D
     
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