30 day shred

[*_*cupcake*_*]

Hi everyone! Has anyone done the 30 day shred? And would they reccomend it? I heard about it but not sure weather to get it if its going to be abit pants and sit on my Sheffield with the rest of them lol x

 

[jaylou]

There's tons of 30 day shred threads in off topic

 

[mamagruffalo]

I know people who have done it in conjunction with SW and have lost inches and pounds by following it properly for 30 days. I have got the dvd, I find Jillian uber annoying and if you have dodgy knees, joints then not the best as there are a lot of jumping jacks, I have done it a few times. In all honesty, it is a very good workout and you definitely feel it the next day but it ******* my knees up for days afterwards and with 2 small children to run around after/pick up I haven't been doing it religiously.

 

[hatwell]

I've done it a couple of times and it definitely works and gives really good results. Agree it would not be for anyone who had bad knees though.

 

[Clover89]

I do it hun on and off! Always has me aching and u can feel it working. Works up a sweat. Good workout