30 Day Squat Challenge

Discussion in 'Slimming World Teams & Challenges' started by MissPeriPeri, 26 March 2013 Social URL.

  1. MissPeriPeri

    MissPeriPeri Silver Member

    Posts:
    1,386
    Likes Received:
    3
    Start Weight:
    13st12lb
    Current Weight:
    10st2.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(26.8%)
    Diet:
    Slimming World & 5:2
    Right guys! Who wants buns of steel???

    I found a squat challenge lerking on MFP so thought we could set the challenge on here too!

    Rules are simple:
    SQUAT

    Copy and paste the following and mark done after the day :)

    Good luck all :D


    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats


    You know what they say! Go hard or go home!! :character00116:
     
  2. Avatar

    MiniMins.com Matched Content

  3. timtim

    timtim Gold Member

    Posts:
    2,297
    Likes Received:
    3
    Start Weight:
    15st2.5lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7.5lb(10.12%)
    Diet:
    slimming world
    Thank you I'm in! Dreading the last half already ha!


    Day 1 - 50 squats. DONE
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats


    You know what they say! Go hard or go home!!
     
  4. MissPeriPeri

    MissPeriPeri Silver Member

    Posts:
    1,386
    Likes Received:
    3
    Start Weight:
    13st12lb
    Current Weight:
    10st2.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(26.8%)
    Diet:
    Slimming World & 5:2
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
  5. Natmooo

    Natmooo Full Member

    Posts:
    277
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    10st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7.5lb(24.63%)
    Diet:
    Slimming World
    Ooh this sounds good! Might have a go too :)
     
  6. Clover89

    Clover89 Silver Member

    Posts:
    1,145
    Likes Received:
    4
    Start Weight:
    16st7.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12lb(5.19%)
    Diet:
    Slimming World
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats -
    Day 3 - 60 squats -
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day*
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats - eeek!
     
  7. tonianne

    tonianne Silver Member

    Posts:
    793
    Likes Received:
    1
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World at Home
    Ooh I'm doing this, didn't realise there was a thread for it!

    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day*
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
  8. Carrotima

    Carrotima Full Member

    Posts:
    224
    Likes Received:
    1
    Start Weight:
    10st13lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.31%)
    Cool I randomly started this yesterday from seeing it somewhere else so I'm in! Trying to do the same number of stomach crunches as well on each day! Fingers crossed we get some muscles from doing this:-(

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
  9. Alycyn1980

    Alycyn1980 Addicted to Minimins!!!

    Posts:
    2,266
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    See food diet!!!!!!!
    This looks interesting. Can I just ask what you are classing as a squat? Just a basic 1? And also do you need to do them all at once or throughout the day especially with the last ones!!!
     
  10. Natmooo

    Natmooo Full Member

    Posts:
    277
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    10st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7.5lb(24.63%)
    Diet:
    Slimming World
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
  11. timtim

    timtim Gold Member

    Posts:
    2,297
    Likes Received:
    3
    Start Weight:
    15st2.5lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7.5lb(10.12%)
    Diet:
    slimming world
    Think it's just basic had a look on site before and it says to do them all in one go! Last bit will be so hard!
     
  12. Alycyn1980

    Alycyn1980 Addicted to Minimins!!!

    Posts:
    2,266
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    See food diet!!!!!!!
    Oak so thought I would try this and see if I can actually finish a challenge!!! I am also going to do varying stomach crunches to match the squats!@

    Day 1 - 50 squats DONE + stomach crunches
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
  13. Alycyn1980

    Alycyn1980 Addicted to Minimins!!!

    Posts:
    2,266
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    See food diet!!!!!!!
    Ok so Thot would try this & maybe even complete a challenge as I never seem to do this. I am also going to do varying stomach crunches to the same amount as crunches

    Day 1 - 50 squats - DONE + stomach crunches
    Day 2 - 55 squats
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
  14. MissPeriPeri

    MissPeriPeri Silver Member

    Posts:
    1,386
    Likes Received:
    3
    Start Weight:
    13st12lb
    Current Weight:
    10st2.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(26.8%)
    Diet:
    Slimming World & 5:2
    Yeh just a basic squat..but mine r sumo squats (wider stance n go lower down) and i do them in one go, but once i get to about 100 will do sets(2x50 squats with 2 min gap)
     
  15. missemma

    missemma Take Thatter

    Posts:
    1,330
    Likes Received:
    4
    Start Weight:
    21st7lb
    Current Weight:
    15st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st4lb(29.24%)
    Am joining! day 1 done.

    Day 1 - 50 squats - DONE.
    Day 2 - 55 squats - Done.
    Day 3 - 60 squats - Done.
    Day 4 - Rest Day - Woohoo.
    Day 5 - 70 squats - Done.
    Day 6 - 75 squats - Done.
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
    Last edited: 1 April 2013
  16. MissPeriPeri

    MissPeriPeri Silver Member

    Posts:
    1,386
    Likes Received:
    3
    Start Weight:
    13st12lb
    Current Weight:
    10st2.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st10lb(26.8%)
    Diet:
    Slimming World & 5:2
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats - DONE + 30DS
    Day 4 - Rest Day - DONE
    Day 5 - 70 squats - DONE + 30DS
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
  17. tonianne

    tonianne Silver Member

    Posts:
    793
    Likes Received:
    1
    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World at Home
    I am aching in places I didn't even know could ache, haha!
    Doing mine later tonight as I didn't have time this morning. Didn't even consider crunches with it but think I will give that a go!

    Sent from my iPhone using MiniMins
     
  18. Natmooo

    Natmooo Full Member

    Posts:
    277
    Likes Received:
    0
    Start Weight:
    14st5lb
    Current Weight:
    10st11.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st7.5lb(24.63%)
    Diet:
    Slimming World
    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
  19. Clover89

    Clover89 Silver Member

    Posts:
    1,145
    Likes Received:
    4
    Start Weight:
    16st7.0lb
    Current Weight:
    15st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st12lb(5.19%)
    Diet:
    Slimming World
    Day 2 done plus crunches and weights in arms as i squat.

    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3 - 60 squats -
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day*
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats - eeek!
     
  20. timtim

    timtim Gold Member

    Posts:
    2,297
    Likes Received:
    3
    Start Weight:
    15st2.5lb
    Current Weight:
    13st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st7.5lb(10.12%)
    Diet:
    slimming world
    Thank you I'm in! Dreading the last half already ha! Day 1 - 50 squats. DONE
    Day 2 - 55 squats DONE
    Day 3 - 60 squats
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats

    You know what they say! Go hard or go home!!
     
  21. Carrotima

    Carrotima Full Member

    Posts:
    224
    Likes Received:
    1
    Start Weight:
    10st13lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st2lb(1.31%)
    Squats with weights (only little ones im weak and feeble) and stomach crunches

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3 - 60 squats- done
    Day 4 - Rest Day
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest Day
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest Day
    Day 13 -130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest Day
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest Day
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest Day
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest Day
    Day 29 - 240 squats
    Day 30 - 250 squats
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...