30 Days Shred

[Mini_Em]

Is anybody / has anybody done this? I've just got the DVD through today!

 

[Mini_Em]

Have you done this? Did you see results?

 

[Flabuless Mama]

Loads of us have done it. Come join the 30 day shred challenge thread: http://www.minimins.com/fitness-exercise/297321-anyone-up-30-day-shred-challenge.html

 

[Mini_Em]

Thank you!!!

 

[louisejane]

I've got this is a cupboard somewhere I might have to dig it out!!!

Sent from my iPad using MiniMins

 

[Mini_Em]

I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!

 

[Flabuless Mama]

I did it last night, and boy do I feel it today!! I don't think I could do it for 30 consecutive days! I'm going to alternate between a day at the gym and doing this! Doing a 45 min session at the gym today was like heaven compared to that!

Even Jillian mentioned in an interview that you should give your body a day's rest in-between weight lifting session but that it was a promotional thing for the video.

 

[ukali]

Ooh might have to google this. I'm not one for exercise, but feel I do need to tone up and gyms really don't appeal to me.