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300 calorie meal ideas that contain meats and carbs

S: 17st0lb C: 17st0lb G: 10st0lb BMI: 38.4 Loss: 0st0lb(0%)
Is there such a thing! lol!

I've been eating 100g of Asda Beef Ravioli (bit higher in fat then I'd have liked but the xenical sorts that out) with 175g of Weight Watchers mozzarella & rocket pasta sauce before going to the gym. All in all comes to about 280 cals which isn't too bad, but also isn't very filling.
This is my lunchtime meal and so I absolutely need the carbs before hitting the gym and I suppose I need another meal containing meat (as I only have one other throughout the day).

Does anybody have any ideas, or am I just kidding myself thinking I can get all that into 300 cals?
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Silver Member
S: 16st8lb C: 14st5lb G: 9st6lb BMI: 39.3 Loss: 2st3lb(13.36%)
There's a few ready meals that have less than 300 cals. Or if ready meals don't take your fancy maybe a small jacket potato with chicken salad?
Or if you use Danish bread (about 60 cals a slice) you could have a sandwich with meat in and bulk it out with veg.


Full Member
S: 20st8lb C: 20st8lb G: 11st8.5lb BMI: 43.8 Loss: 0st0lb(0%)
i had for lunch yesterday 100g of stirfry, tablespoon of sweet sour stirfry sauce and 30g philly for 99cals you could add a chicken breast to this for 153 cals (150g adverage fillet) and still have room for 56g of grapes for 34cals or similar maybe a banana for the potassium? this would bring you under the 300. it is a small portion but it did me yesterday without the chicken (had this with rice in the eve instead but it comes to more than 300 cas then)

nic x


Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)

232 calories served up with some rice round it off to 300, serves four people.

  • 1 pound flank steak, thinly sliced
  • 5 tablespoons soy sauce
  • 2 1/2 tablespoons white sugar
  • 1/4 cup chopped green onion
  • 2 tablespoons minced garlic
  • 2 tablespoons sesame seeds
  • 2 tablespoons sesame oil
  • 1/2 teaspoon ground black pepper

  1. Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.


Gold Member
S: 103.42kg C: 60.78kg G: 65.32kg BMI: 19.2 Loss: 42.6kg(41.23%)
turkey bacon and cheese omlette


296 calories
  • 3 eggs
    non fat milk
    small bunch of cilantro, chopped
    Garlic powder & pepper if desired
    1 Tablespoon of Olive oil

    2 slices of turkey bacon
    ½ medium white onion, chopped fine
    1 medium tomato, chop half, slice half for garnish
    low fat white cheddar, grated


Chop turkey bacon into small pieces, sautee until about "half done"
Add chopped onion and continue to sautee until onions are brown, turn off heat and stir in chopped tomato, let sit.

Beat eggs and skim milk in a small bowl; add chopped cilantro (and garlic powder and pepper if desired)
Heat olive oil in skillet over medium heat for about 2 minutes; Pour egg mixture into a medium skillet.
Once egg mixture is almost firm, add sautee mixture to the centre of the omelet, add the cheese and fold the edges over the centre. Garnish with additional cilantro and sliced tomato

This makes enough for 2 relatively small portions; of course it is very easy to increase!

Number of Servings: 2

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