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30day shred...


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
its 20 minutes a day and its meant as everyday for 30 days, as you can see by the 30 day shred thread nicki and lauren are onto thier second 30 day period
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
i'm going to start it today. i've had it in my cd box with my shakes and gillian's been looking at me all xmas lol :)
S: 109.8kg C: 71.2kg G: 74.8kg BMI: 26.2 Loss: 38.6kg(35.12%)
You may be a bit tired the first two week to add some exercise so I think that week three will be a good one to start your shred,don't worry there is always somebody here who you can join and do it with.Good luck on starting you CD plan and wellcome.

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