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30day shred...

sumayyah

please try again
#2
its 20 minutes a day and its meant as everyday for 30 days, as you can see by the 30 day shred thread nicki and lauren are onto thier second 30 day period
 
#3
i'm going to start it today. i've had it in my cd box with my shakes and gillian's been looking at me all xmas lol :)
 
#5
You may be a bit tired the first two week to add some exercise so I think that week three will be a good one to start your shred,don't worry there is always somebody here who you can join and do it with.Good luck on starting you CD plan and wellcome.
 


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