Keighleyjo2010
Silver Member
Started my shred last night weighed myself just before starting and I was 16.9.
Got thru the work out but couldn't do the jumping jack, jump rope or leg kicks as I am in the spare room and could see myself landing in the living room (footy is on so OH wouldnt be best pleased) am doin these exercises just not actually jumping static lifting lol if that's what you'd call it, whatever you call it my calfs are like jelly lol!
Anyway was mean to start CD again today but forgot my shakes, had some chicken and lettuce at lunch, but with sweet chilli sauce in the side. Have packed my bag for tomorrow and have stuffed a load of shakes in it to keep in my locker!!
Have just Completed day 2 on shred. I woke up this morning and didn't feel any effects of day 1 until I bent down at work to pick something up off the floor and I struggled to get up lol my thighs were burning. Come home and completed my shred again not really doing the jumping but got thru it. Weighed myself and am 16.3. So have lost 3lbs since last night )
Got thru the work out but couldn't do the jumping jack, jump rope or leg kicks as I am in the spare room and could see myself landing in the living room (footy is on so OH wouldnt be best pleased) am doin these exercises just not actually jumping static lifting lol if that's what you'd call it, whatever you call it my calfs are like jelly lol!
Anyway was mean to start CD again today but forgot my shakes, had some chicken and lettuce at lunch, but with sweet chilli sauce in the side. Have packed my bag for tomorrow and have stuffed a load of shakes in it to keep in my locker!!
Have just Completed day 2 on shred. I woke up this morning and didn't feel any effects of day 1 until I bent down at work to pick something up off the floor and I struggled to get up lol my thighs were burning. Come home and completed my shred again not really doing the jumping but got thru it. Weighed myself and am 16.3. So have lost 3lbs since last night )