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3lb gone : )

Discussion in 'Atkins Diet' started by frumptyDumpty, 21 July 2011 Social URL.

  1. frumptyDumpty

    frumptyDumpty Banned

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    13st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st8lb(11.46%)
    Hi all,

    3 lb this week...I was holding thumbs that it would be a bit more, but given my usual resistance to losing, I think 13 lb over two weeks of induction isn't too bad...

    Anyway, the below is what I am singing to the tune of Bachman Turner Overdrive's 'you aint seen nothing yet'...

    Any loss is good loss...mm, mm, yes I took what I could get, mm. mm. them scales looked at me with a big blue dial...and said you aint seen nothing yet...no no baby you just aint seen nothing yet

    Hugs xxx

    : )
     
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  3. ~Louise~

    ~Louise~ Full Member

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    Start Weight:
    15st6lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st4lb(21.3%)
    Diet:
    5:2 Intermittent Fasting, Slimming World
    Thats an awesome loss! I hope you don't mind me asking but what would your typical day of food look like?
     
    Last edited: 21 July 2011
  4. frumptyDumpty

    frumptyDumpty Banned

    Posts:
    68
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    Start Weight:
    13st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st8lb(11.46%)
    Hi Louise,


    thank you and no, I don't mind at all...

    Breakie is either two boiled eggs beaten in a cup with butter (I love it <smile>) or Bacon, egg, tom, sometimes black pudding for a treat too

    lunch is either a boiled egg, tuna in oil, salad, with around two cups of salad, lettuce, red peppers, onion, raw courgette and 4 or 5 olives...or a fish in butter sauce or chicken breast but same salad

    Dinner is steak, chicken, mince or fish with cauliflower, fine beans, or broccoli and roasted courgette...again to about a cupful.

    I am drinking quite a bit of water and I think they has helped get rid of a lot of the water retention, and I have a mid morning and mid afternoon black coffee...but not feeling hungry and will now start to add some mims in I think, cos they sound delicious.

    Hope that answers your question.

    Hugs

    xxx
     
  5. Alpaca

    Alpaca Gold Member

    Posts:
    6,874
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    Start Weight:
    21st9lb
    Current Weight:
    15st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    6st1.5lb(28.22%)
    Diet:
    Atkins, low carb, low cal(ish), low fat(ish)
    Thats really impressive weight loss - and great food choices! Well done! :)
     
  6. Leanne1

    Leanne1 Silver Member

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    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Well done on your loss. Keep up the good work!
     
  7. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
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    Start Weight:
    24st0lb
    Current Weight:
    23st3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st11lb(3.27%)
    Diet:
    Calorie counting and MFP
    Well done - that's nearly a stone in two weeks!

    The menu sounds good - although if you're staying on induction I would cut out the onion and black pud, they are carby (sorry)
     
  8. frumptyDumpty

    frumptyDumpty Banned

    Posts:
    68
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    Start Weight:
    13st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st8lb(11.46%)

    Thanks Di,

    I know it gets harder from here on in, but just need to keep visiting here and keep my willpower up : )

    hugs
    xxx
     
  9. frumptyDumpty

    frumptyDumpty Banned

    Posts:
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    1
    Start Weight:
    13st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st8lb(11.46%)
    Thanks Leanne and Lady,

    Although Lady, I had started to like you until you crushed my black pudding affair : D

    I do only have it once a week and I find the onion is ok so long as I stick to just one slice a couple of times a week. I'm prone to yeast and find the onion helps.

    hugs xxx
     
  10. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Start Weight:
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    Current Weight:
    23st3lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st11lb(3.27%)
    Diet:
    Calorie counting and MFP
    Sorry babe :D

    Re the onions, most people here use spring onions, lower in carbs
     
  11. frumptyDumpty

    frumptyDumpty Banned

    Posts:
    68
    Likes Received:
    1
    Start Weight:
    13st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st8lb(11.46%)
    I'll try them, but they don't have that same kind of bite, especially when eating them raw. And the black pudding is gone...well, for this week : )

    Hugs

    xxx
     
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