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3lb off refeed starts today

3lb gone this week making me 10 10 and only 10lb to get to goal, I have commenced refeed today so will keep you informed on how I am doing.
Thank you all so much for your help and advice throughout this journey you have all been amazing and will be sticking around to listen to your losses xx :26::23:
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well done hope the refeed goes to plan
Woohoo Denajane!!! That is fantastic, best of luck for you refeed and keep popping in to let us know how you are doing.:D


Posts when she can
Well done on your weight loss. They make great reading. Enjoy the refeed. Follow the plan and u can't go wrong!!!!!
Thanks everyone, will promise to keep you all informed. As most of you are aware I have a unconventional pharmasist she has got me doing a mixture of lt and w8 refeed mainly w8 as she feels that 1-2weeks isn't enough to start eating properly so will be refeeding in sorts for 6 weeks but will keep you all informed on the progress xx


Silver Member
Well done on your 3lb loss this week!!! & all the best with your refeed....Caz xx
Well done hun and good luck with your refeed.


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