3lb off refeed starts today

[denajane]

3lb gone this week making me 10 10 and only 10lb to get to goal, I have commenced refeed today so will keep you informed on how I am doing.
Thank you all so much for your help and advice throughout this journey you have all been amazing and will be sticking around to listen to your losses xx :26::23:

 

[Tanari]

Well done, you're doing great

 

[fragglerock64]

well done hope the refeed goes to plan
xx

 

[miss_unknown]

well done, all the best with refeed, take care

 

[Pearly]

Woohoo Denajane!!! That is fantastic, best of luck for you refeed and keep popping in to let us know how you are doing.

 

[tara66]

Well done on your losses, you have done really well! Tell us about your plans for refeed and beyond, there are a few of us not far off now x

 

[Teg]

Well done on your weight loss. They make great reading. Enjoy the refeed. Follow the plan and u can't go wrong!!!!!

 

[denajane]

Thanks everyone, will promise to keep you all informed. As most of you are aware I have a unconventional pharmasist she has got me doing a mixture of lt and w8 refeed mainly w8 as she feels that 1-2weeks isn't enough to start eating properly so will be refeeding in sorts for 6 weeks but will keep you all informed on the progress xx

 

[tara66]

I'm planning on refeeding over a longer time than the LT guidelines as I don't want to rush back to food, so I think the pharmacist has the right idea. Will wait with interest to hear how it goes, enjoy x

 

[CAZ72]

Well done on your 3lb loss this week!!! & all the best with your refeed....Caz xx

 

[Bohemian]

Thats fab Denajane....you've done fantastic! Hope all goes well with refeed.

 

[bing]

Well done DJ! Good luck with your re feed.

 

[cuddlyfairy]

Well done hun and good luck with your refeed.

x