3lb off refeed starts today


Full Member
3lb gone this week making me 10 10 and only 10lb to get to goal, I have commenced refeed today so will keep you informed on how I am doing.
Thank you all so much for your help and advice throughout this journey you have all been amazing and will be sticking around to listen to your losses xx :26::23:
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Silver Member
S: 18st0lb C: 15st4lb G: 12st0lb BMI: 39.1 Loss: 2st10lb(15.08%)
well done hope the refeed goes to plan


S: 20st7lb C: 20st7lb G: 9st4lb BMI: 44.9 Loss: 0st0lb(0%)
well done, all the best with refeed, take care


Full Member
S: 15st11lb C: 14st3lb G: 12st0lb BMI: 31.2 Loss: 1st8lb(9.95%)
Woohoo Denajane!!! That is fantastic, best of luck for you refeed and keep popping in to let us know how you are doing.:D


Posts when she can
Well done on your weight loss. They make great reading. Enjoy the refeed. Follow the plan and u can't go wrong!!!!!


Full Member
Thanks everyone, will promise to keep you all informed. As most of you are aware I have a unconventional pharmasist she has got me doing a mixture of lt and w8 refeed mainly w8 as she feels that 1-2weeks isn't enough to start eating properly so will be refeeding in sorts for 6 weeks but will keep you all informed on the progress xx


Silver Member
Well done on your 3lb loss this week!!! & all the best with your refeed....Caz xx


S: 24st13lb C: 22st0lb G: 12st0lb BMI: 48.2 Loss: 2st13lb(11.75%)
Thats fab Denajane....you've done fantastic! Hope all goes well with refeed.


Gold Member
S: 18st9lb G: 9st0lb
Well done hun and good luck with your refeed.