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3lbs lost so dissapointed

#1
#9
3lbs is excellent, and should be very proud of yourself. some people have had no loss 1st week, so be happy you never know what next weeks weigh in may bring.
 

Circes

Strutting her stuff
#11
I agree, 3lb is a huge amount. I mean really, that's more than 5 packs of butter for goodness sake! Stop feeling so down as it'll affect how you feel about the plan and possibly how much you lose next week. Keeping a positive frame of mind is really important when losing weight.
 
#13
3lbs is brilliant! Often the more you follow different diet plans, the less your first time losses will be - but I'd consider 3lbs to be a v good loss!

Last 3 times I have re joined SW (promise, I am sticking with it this time!!) I got:
1lb off
Stayed the same
1lb off

So don't be disappointed, it is 3lbs off you body and you should be proud of yourself. Well done! :D
 

Donnie46

Slow but sure....
#14
I agree, 3lb is a huge amount. I mean really, that's more than 5 packs of butter for goodness sake! Stop feeling so down as it'll affect how you feel about the plan and possibly how much you lose next week. Keeping a positive frame of mind is really important when losing weight.

Brilliant advice Circes. X
 

malaika

Lover of Extra Easy
#17
Three pounds is a brilliant loss, so don't be disappointed.
SW is not one of those quick weight loss programmes, where you lose fast, and if you don't stick to it, put it back just as fast.
Losing weight slowly is the best, as it's so much more likely to stay off. The ideal is 1 to 2 pounds per week.
So, well done and good luck!
 
#18
3 pound is a good loss,
 


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