Hiya Bex.... 3lb is an average loss, not a bad week!!!
CD say on average a stone a month which works aout roughly 3.5 a week...
I seem to be doing 4lb one week, 3lb the next... it doesn't matter...
Lots of people say... just look at the monthly loss as it always seems to even out, and i must admit, thats what I am trying to do...
I too hit a down patch at around 3/4 weeks, but you do get through it... I suppose when the novelty of the diet wears off a little and you are just left with the journey ahead, it does seem daunting, just try to find some fun in each day and you will soon be at goal..
x