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4 litres of water?

S: 12st3lb C: 8st13lb G: 9st7lb BMI: 19.6 Loss: 3st4lb(26.9%)
#2
It's extra to the 250ml you are meant to make the shakes with. But some people add extra water and make it with 500ml for example. In which case, I am pretty sure the extra 250ml is then included in the 4litres. xx
 
S: 12st7lb C: 9st12lb G: 9st6lb BMI: 21.6 Loss: 2st9lb(21.14%)
#3
I believe its extra to the water you add to shakes and any coffee's you have!!

If Im not on the loo weeing Im drinking water haha - good luck :)
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#4
4 Litres.... I barely used to drink a pint of water when i was eating.... My skin is ace!!! The water is def something i want to keep up when maintaining!! x
 
S: 19st0lb C: 12st2.0lb G: 11st0lb BMI: 26.6 Loss: 6st12lb(36.09%)
#5
I put about a pint and a half of water in my shakes. Surely the extra water I put in counts towards my 4 litres a day????xx
 

Trueleame

Determind dieter :D
S: 20st1.3lb C: 20st1.3lb G: 17st2lb Loss: 0st0lb(0%)
#7
They always say the water used to make shakes doesn't count towards your daily intake. Its like the tea/coffee water not counting if its got caffine in it. Which sucks imho ...but I'm managing to drink 4litres on top of that so not grumbling too much x x x
 
S: 19st0lb C: 12st2.0lb G: 11st0lb BMI: 26.6 Loss: 6st12lb(36.09%)
#8
They always say the water used to make shakes doesn't count towards your daily intake. Its like the tea/coffee water not counting if its got caffine in it. Which sucks imho ...but I'm managing to drink 4litres on top of that so not grumbling too much x x x
So if I only put 250mls in my shakes and then immediately after had a 500ml glass of water it would count? But if it's all together it doesn't? It's bloody ridiculous lol xx
 
S: 28st4lb C: 20st1lb G: 13st7lb BMI: 37.1 Loss: 8st3lb(29.04%)
#9
Hmm, I'm with Dee. The extra would have to count. Are people sure about the coffee liquid not counting - I'm sure my pharmacist told me it did.
 

ElectricLilac

Like a Renegade Master
S: 18st8lb C: 11st5lb G: 10st0lb BMI: 25.7 Loss: 7st3lb(38.85%)
#10
Hmm, I'm with Dee. The extra would have to count. Are people sure about the coffee liquid not counting - I'm sure my pharmacist told me it did.
Anything extra to the 250mls you need to make up your shakes DOES count towards your water intake anything with caffeine in does not count towards your water intake.
 
S: 15st4lb C: 14st2lb G: 12st0lb BMI: 35.1 Loss: 1st2lb(7.48%)
#11
Water intake.

Hi, I've only started today and visited my pharmacist this morning to join. She explained the diet to me and repeatedly said I would be required to intake a minimum of 2 litres of water and a maximum of 4 litres daily. She told me not to count the 250ml of water for each shake or soup but said that the water used to make coffee or tea or added further to the shakes should be accounted for up to the required 4 litres. :rolleyes:
 
S: 10st13.5lb C: 10st3lb G: 8st0lb BMI: 26.2 Loss: 0st10.5lb(6.84%)
#12
Penonfell said:
Hi, I've only started today and visited my pharmacist this morning to join. She explained the diet to me and repeatedly said I would be required to intake a minimum of 2 litres of water and a maximum of 4 litres daily. She told me not to count the 250ml of water for each shake or soup but said that the water used to make coffee or tea or added further to the shakes should be accounted for up to the required 4 litres. :rolleyes:
Thanks ?
 


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