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4 shakes a day

Grimskunk

Full Member
S: 14st2lb C: 12st8lb G: 7st12lb BMI: 34.4 Loss: 1st8lb(11.11%)
#1
Hi everyone.

I was wondering if there is anyone below the height of 5'8 who have been SSing with 4 shakes a day? can i know what losses can i expect with it? is it the same with normal SS (3 shakes). i am 5'0 and i planned to do treadmill for an hour everyday. i have loads to lose (almost 90lbs) :p

Also i'm in singapore and our packets are manufactured in the UK so i am assuming it is the same as the ones in UK.
 
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Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#2
I think that basically makes it SS+ for you, minus the milk. There is very little difference between SS and SS+, I think it may equate to 1-2lbs a month less than on SS, so not far off a stone a month. Hope that helps :)
 

fed-up-and-fat

hoping for a good loss
S: 18st4lb C: 13st7lb BMI: 30.5 Loss: 4st11lb(26.17%)
#3
Be careful with the treadmill hun as all that exercise might make you feel more hungry. Take it easy.

All the best x
 

Grimskunk

Full Member
S: 14st2lb C: 12st8lb G: 7st12lb BMI: 34.4 Loss: 1st8lb(11.11%)
#4
Hi
yeah i heard the losses are pretty much the same but i was wondering if anyone with the same height and weight have actually tried it and what results can be expected and how many weeks it'll take?

thanks!
 

mrsessex

Gold Member
G: 10st7lb
#5
hmmmm not quite your height but im 5'4 ..and have always done 4 shakes, lost stone a month (14 lbs per month)

Personally i dont see why anyone would put themselves up for 3 shakes a day when you can have 4 :D unless money reasons obviously x
 

Grimskunk

Full Member
S: 14st2lb C: 12st8lb G: 7st12lb BMI: 34.4 Loss: 1st8lb(11.11%)
#6
mrs essex,
how long did u take to lose the weight..have u reach your target weight yet? did you include exercise? you will still be in ketosis rite with the extra shake.
 

mrsessex

Gold Member
G: 10st7lb
#7
No excerise (hate it) and took about 8 months to lose 7 stones...but took a month off inbetween for holidays etc. Im not at target yet , have a stone to go. In ketosis the whole time.
 

LuvPink

Full Member
S: 12st8lb C: 12st7lb G: 9st8lb BMI: 28.2 Loss: 0st1lb(0.57%)
#8
hmmmm not quite your height but im 5'4 ..and have always done 4 shakes, lost stone a month (14 lbs per month)

Personally i dont see why anyone would put themselves up for 3 shakes a day when you can have 4 :D unless money reasons obviously x
Really? My cdc told me you could only have 4 shakes a day if you were over 5ft 8" but quite honestly I'd struggle to manage 4 a day.x :p
 

Caz

Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
#9
If you're over 5ft 8, then you have to have 4 for SS, but if you're under you can have 4, but it's SS+, so you're allowed it, but wouldn't be SS, if that makes sense! :)
 

minirog

Silver Member
S: 19st4lb C: 18st13lb G: 12st2lb BMI: 40.3 Loss: 0st5lb(1.85%)
#11
I was wondering this myself last night, especially as I am 5' 7" so NEARLY the required height.

In the end I decided not to do it, just in case, but I would love to hear from people who have done this and see their weightloss record.

Mrs Essex, can I just say how incredible your weight loss is! I'm so jealous (not a good emotion I know), but I would love to lose on that scale so quickly. Do you have any tips?
 

KD

Gone fishing
#12
In the end I decided not to do it, just in case, but I would love to hear from people who have done this and see their weightloss record.
a lot of my clients do SS+. In fact, most of them start with this, then some chose to go down to SS for financial reasons after a few weeks.

Weight loss is pretty much the same :)

I wish SS+ was around when I was on the diet. It would have suited me much better.
 


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