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4 stone 4lbs lost 2 stone 7lbs to go CWP final step

ive lost 4 st 4 lbs 2 st 7 lbs left
Calorie counting exercise slim and save
Now the final journey has to have more support as this is when I give up so I see a Cambridge consultant tomorrow to get that goal refeed and maintain

Be nice to find some fellow goal grabbers who can keep me company :)
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Silver Member
Well done on your weight loss.
Day pick up

I've had High protien low carb breakfast as I don't get my CWP packs until 4 today I'll low carb.
Alp though I'm out of ketosis I'm trying to keep it as low carb as possible so I'm not in keto flu for a week

I didn't weigh today I know roughly I'm 12 stone 7 lbs with a couple lbs gain since Saturday off vlcd plan I was 16 st 6 in January so I hope by December I'll be 9 st 4 lbs - 100 lbs loss

I must admit I'm not looking forward to just 3 meal replacements a day but needs must

Then I need to go through Cambridge stages to maintain

Will measure myself today x
Day 3
I'm struggling think it's as I was on 4 products a day on slim and save or 3 & a meal
I'm in ketosis but hungry
Cold last night it was horrible know ketosis does this
So here's to getting week 1 out the way it's horrible

Tbh I don't like any packs so far lol so weds essay I'll pick different ones x


Silver Member

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