4 weeks on Exante

Discussion in 'Exante' started by mathew, 27 March 2010 Social URL.

  1. mathew

    mathew Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    14st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st1lb(12.24%)
    Diet:
    Exante
    Hi and thanks to everyone who gave me loads of encouragement on my first week of exante, sorry not been logging in regularly, new job, doing old job part time as second job, found new apartment, quit smoking, been busy as!! Will make more effort to log on to give encouragement to others though. Have completed my first 4 weeks now and lost 2 stone and 1 pound. Weight has dropped from 16st 13lb to 14st 12lb, BMI from 34 to 30.1. I am male and 5'9'', weight lost was 1 st on first week and 5lb on each of week 2,3 and 4. Not cheated at all, not much point as it will just slow the process, don't find it to difficult, have had the odd couple of days when felt hungry and tired but most of the time feel full of energy and no hunger. Hope all the ladies who were doing so well when i started are still shedding those pounds and people who started since are finding it good, to sum up if you stick to it your gonna get the results and fast. P.s even my cravings for pepsi max are rare now, so hopefully by the time i finish that addiction will be broken. Start my second 4 week pack today, so here we go!!
     
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  3. Magggie

    Magggie Full Member

    Posts:
    482
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(30.39%)
    Wow wee mathew
    that's so great
    we are just keeping on
    sneaky peek this morning and I have lost 2 stone
     
  4. mathew

    mathew Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    14st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st1lb(12.24%)
    Diet:
    Exante
    Hi Maggie,
    2st is a great milestone to pass isn't it!! Makes a massaive difference in apperance and health. Well done, heres to the next stone :eek:)
     
  5. Karen

    Karen Serial Foodie!

    Posts:
    5,225
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    thats incredible! well done matthew... especially on top of quitting smoking and all the rest of it! good on ya x
     
  6. Yambabe

    Yambabe Bad Girl

    Posts:
    669
    Likes Received:
    29
    Start Weight:
    14st13lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st12lb(32.54%)
    Diet:
    Refeeding (Exante)
    Nice to see you back matey, and glad it's going so well for you.

    As we keep telling everyone, if you stick at it, it WILL work - there are people around us here proving this on a daily basis. Even if you are struggling with TS there are enough options (WS, SS etc) to make it flexible enough to only need a bit of willpower to still see results.

    I think we all need a pat on the back actually. Group hug? :D

    :grouphugg:
     
  7. Quak

    Quak Gold Member

    Posts:
    11,137
    Likes Received:
    69
    Very well done Mathew - that is an excellent result for your first month! Keep it up - and kudos for giving up smoking too - nothing like added pressure lol
    Bren xx
     
  8. yummy101

    yummy101 Full Member

    Posts:
    161
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st10lb
    Lost(%):
    3st12lb(22.13%)
    Diet:
    Exante
    Fantastic! What will power - you are obviously in the right place in your head right now. Well done!!
     
  9. Magggie

    Magggie Full Member

    Posts:
    482
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    4st6lb(30.39%)
    Yep
    I LURVE being able to say

    "2stone gone"

    let's raise a glass of fizzy water, or tea/coffee of your choice to the next stone going
    :D
     
  10. Shuffler

    Shuffler Full Member

    Posts:
    161
    Likes Received:
    0
    Start Weight:
    12st10lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st13lb(7.3%)
    Diet:
    Exante
    Amazing loss, well done!!!!!!!! Power on through for the rest! I'm trying to quit smoking too, so far successfully...
     
  11. justgina

    justgina taking it 1 day at a time

    Posts:
    537
    Likes Received:
    6
    Start Weight:
    12st5.6lb
    Current Weight:
    11st5.8lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st13.8lb(7.95%)
    Diet:
    IF/5:2/juddd......
    You're doing great Mathew, keep it up and you'll be at goal in no time.
     
  12. Mini

    Mini Administrator Staff Member

    Posts:
    31,909
    Likes Received:
    1,015
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    Well done Mathew on your weight loss and giving up smoking!:happy096:
     
  13. Mini

    Mini Administrator Staff Member

    Posts:
    31,909
    Likes Received:
    1,015
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    Well done Maggie on losing 2 stone!:happy096:
     
  14. Myr

    Myr Still Motivated

    Posts:
    203
    Likes Received:
    6
    Start Weight:
    20st7lb
    Current Weight:
    15st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    5st5lb(26.13%)
    Diet:
    Exante
    Great to see you again Mathew.
    I am so pleased you have had a good journey so far. As for now being an ex-smoker too, that is a great double whammy.

    I had a sneaky peek this morning and I have also joined the 2 stone gone forever club so I know just how inspired you are feeling today :D

    Love Myr xxx
     
  15. deedee1

    deedee1 Full Member

    Posts:
    61
    Likes Received:
    0
    Start Weight:
    10st13lb
    Current Weight:
    9st13lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st0lb(9.15%)
    Diet:
    Exante
    Well done Mathew on your weight loss and giving up smoking!
     
  16. Blonde82

    Blonde82 Member

    Posts:
    39
    Likes Received:
    1
    Start Weight:
    19st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    4st10lb(24.81%)
    Diet:
    Exante
    Well done Matt, Maggie & Myr all M's and all reached the 2st barrier!
    I'm 8lb's off of 2stone so hopefully another few weeks and I'll be there with you!
    Well done, keep it going :)
     
  17. StIves

    StIves Full Member

    Posts:
    148
    Likes Received:
    2
    Start Weight:
    11st4.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st13lb(8.2%)
    Diet:
    Slim and Save
    Congrats to all of you. Such inspiration to continue x
     
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