• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



4 weeks till Cyprus!!

Tishbish

Silver Member
S: 15st10lb C: 12st9lb G: 10st7lb Loss: 3st1lb(19.55%)
#1
Morning all, as the title says is 4 weeks till I go on my holiday and my life is slightly more settled now so I have 4 weeks to knuckle down and shift as much weight as possible. I have toyed with the idea of doing a 'quick' diet and shifting a stone or so but I know that I can't stick at these sort of diets for more than a day and even if I did manage to lose lots I know that during my holiday I would pile the weight back in and my clothes wouldn't fit by the second week!! Soooo I'm sticking with SW and I'm off to do a big shop now to make sure I have all the right food in so it's easier. Wish me luck xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Tishbish

Silver Member
S: 15st10lb C: 12st9lb G: 10st7lb Loss: 3st1lb(19.55%)
#4
B: 42g crunchy bran
L: 300g rustic chips (3) bacon, mushrooms, egg brown sauce (.5) and spag shapes. Strawberries and coconut muller.
S: apple, alpen light (3)
D: syn free veg soup followed by pasta and ratatouille. solero (5)
HEA 250ml ssm
HEB 42g crunchy bran
Syns 11/105
 

Tishbish

Silver Member
S: 15st10lb C: 12st9lb G: 10st7lb Loss: 3st1lb(19.55%)
#6
Mmm I love them, so nice as a pudding :0)

B: 2 weetabix and skimmed milk
S: clementine and strawberries
L: chicken salad and jacket potato, muller yog
S: alpen light (3) skinny latte (hea), apple, plum and banana
D: pork chops with peri sauce (2) savoury rice and salad
P: solero (5)
 

Tishbish

Silver Member
S: 15st10lb C: 12st9lb G: 10st7lb Loss: 3st1lb(19.55%)
#7
I had my first ever cuddle with my new nephew yesterday...bliss!!

B: 2 lean bacon and 2 scrambled eggs
S: clementine and nectarine
L: cold chicken, big salad and jacket pot
S: party rings (6)
D: lemon and pepper salmon, stir fried veg and stir in sauce (3)
P: weetabix
HEa skimmed milk
Heb: 2x weetabix
 

Tishbish

Silver Member
S: 15st10lb C: 12st9lb G: 10st7lb Loss: 3st1lb(19.55%)
#8
Horrible rain today :0( good job it's my day off from running!!

B: 2 bacon 2 egg, porridge (HEa & Heb)
L: mug shot, sushi (.5)
S: apple, banana, clementine, velvet crunch (4) & muller light
D: 3 asda rf saus (1.5), jacket potato and ratatouille (1)
P: solero (5)
 

boofle

Silver Member
S: 11st4lb C: 10st5.5lb G: 9st12lb BMI: 27.5 Loss: 0st12.5lb(7.91%)
#9
Hi there are now sw classes in cyprus if you wish to go while you are there good luck with it lol x
 

Tishbish

Silver Member
S: 15st10lb C: 12st9lb G: 10st7lb Loss: 3st1lb(19.55%)
#11
B: 42g crunchy bran heb & HEa, 2 bacon and 2 scrambled eggs
L: quorn cottage pie and peas gravy (3)
S: clementine, apple, plums an yog
D: rustic chips (4) ham and salad with pickles
P: solero (5)


image-2287617123.jpg

And I went for a 4k run before tea
 

WhitePigeon

Silver Member
S: 15st13lb C: 12st11lb G: 11st0lb BMI: 28.9 Loss: 3st2lb(19.73%)
#12
Tishbish said:
B: 42g crunchy bran heb & HEa, 2 bacon and 2 scrambled eggs
L: quorn cottage pie and peas gravy (3)
S: clementine, apple, plums an yog
D: rustic chips (4) ham and salad with pickles
P: solero (5)

<img src="http://www.minimins.com/attachment.php?attachmentid=17245"/>

And I went for a 4k run before tea
Your tea looks lush! :-D x
 

Tishbish

Silver Member
S: 15st10lb C: 12st9lb G: 10st7lb Loss: 3st1lb(19.55%)
#13
WhitePigeon said:
Your tea looks lush! :-D x
Thanks, It was :0) !!

I have been 100% on plan since Monday, have ran twice and resisted all treats that have been offered to me at work (ice creams, pancakes and donuts) and I have not budged an ounce!!!! It's so disheartening :(
 

Tishbish

Silver Member
S: 15st10lb C: 12st9lb G: 10st7lb Loss: 3st1lb(19.55%)
#18
I didn't lose anything in the last weeks before my hols but I didn't gain either so it was ok. I only gained 2lbs on my hols too so I'm back on it as of tomorrow :0)
Had a great time too x
 

MinnieMel

Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
#20
You did well... I am off to Corfu in about 4 weeks (all inclusive). I had the same thoughts about doing a VLCD to get the most off before the trip... but like you I decided to try and do a more gradual managed weight loss. I still hope to hit my goal before Christmas... and lose what I can before I go (do as well as you whilst away) and then get back at it and go the distance.

Good luck.
 


Similar threads



Top