41lbs to go!

[weightlossjourney]

Starting weight - 11 stone 13lbs

Monday 04/01/16

Home made soup

4 bacon medallions
Scrambled egg
Mushrooms

Hifi bar - heb

 

[weightlossjourney]

Tuesday 05/01/16

so just realised half spoon sugar is actually 1 syn for a teaspoon! I didn't realise it was 1/2 syn for 1/2 teaspoon !!!

Vegetable home made Soup
Cabbage gammon steak beans
2 teas (milk 175mls skim) 1/2 hea
Hifi bar 3 syns
Cathedral light cheese mini 20g - 1/2 hea
Apple
2 bananas
Weetabix heb
Skimmed milk 175mls skim - 3 syns
6 tspn half spoon sugar - 5 syns

Total syns - 11

 

[Smurfette1984]

Subscribing xx Starting weight is similar and I'm wanting to lose about 2st x

 

[Shez__x]

subscribing

 

[weightlossjourney]

Hi thanks for subscribing! I'm trying to get to 9 stone put on nearly 2 stone since my holiday in June!

 

[weightlossjourney]

Wednesday 06/01/16

Muller light
Hifi light bar - 3 syns
Tea - 1 syn

Spaghetti pasta
Extra lean mince
Tinned tomatoes
Tinned carrots
Half onion
Mushrooms
Colmans bolognese mix (7syns divided by 4) - 2 syns

350mls skimmed milk - hea

Porridge 35g - heb
2.5 syns sugar

Hot chocolate 4 syns
10 marshmallows 1 syn

14

 

[Mini]

Looking good!

 

[Smurfette1984]

Looking good xx

 

[weightlossjourney]

Thursday 07/01/16

Porridge heb
Sugar 2.5 syns

Mince extra lean
Carrots
Gravy 4.5 syns
Onion
mashed potatoes 2.5 syns
turnip
Tea

2 hifi bar 6 syns
Grapes

15.5

 

[Smurfette1984]

Looking good xx

 

[weightlossjourney]

Looking good xx

Thank you!

 

[weightlossjourney]

Friday 08/01/16

1/2 Muller light
Porridge oats 20g 3 syns
Banana

2 chicken breasts
fajitas mix 3 syns
Mushrooms
Onions
2 weight watcher wraps 1 heb and 5 syns
30g cheese - hea

350mls skimmed milk - 6syns
Hot chocolate and marshmallows 5 syns
Grapes
Apple

Syns 22

Saturday 09/01/16

Hifi bar 3 syns
Tea
150mls skimmed milk 3 syns

Nandos regular spicy rice 2
2 chicken fillets skin off medium sauce 2 syns
Extra medium sauce 1.5 syns

Bacon
Egg
Mushrooms

Pickles
40g low fat cheese hea

Porridge heb

Syns - 11.5

Sunday 10/01/16

Bacon
Scrambled egg
Mushrooms
Milk hea

Muller light
Grapes
Banana

Chicken
Curry 4 syns
Rice
Onions
Mushrooms
1 potato slimming world chips

Porridge heb
Hot chocolate 4 syns
20 mini Marshmallows 2 syns

Syns - 10

 

[weightlossjourney]

Monday 11/01/16

Lost 2lbs - 39lbs to go!

Weetabix - heb
250mls semi skim milk - hea

Home made veg soup

60g boiled rice
Chicken
Mushrooms
Onions
Mayflower curry sauce 28g - 4 syns
Jelly tots (16 is 2.5 syns) - 5

Total - 10

 

[weightlossjourney]

Tuesday 12/01/16

250mls skim milk - hea
Herbal life shake - 2 syns

Apple x2

Muller light
Strawberries
Melon

Bacon
Cabbage
Beans

Melon
Strawberries
2 hifi light bars - heb

Fruit pastels - 12

Total - 14

 

[marybobs]

Here to sub

 

[weightlossjourney]

Thanks! How long u been on sw? X

 

[marybobs]

Since July on and off. But been 100% on plan since October. Been maintaining over Xmas but from yesterday started back 100% food opt. Want to loose another 3st this year. Ive 27lbs off now. So 1lb off my two stone.

 

[Smurfette1984]

Since July on and off. But been 100% on plan since October. Been maintaining over Xmas but from yesterday started back 100% food opt. Want to loose another 3st this year. Ive 27lbs off now. So 1lb off my two stone.

That's great so far xx You will do it this year xx

 

[weightlossjourney]

Well done that is great! I'd like to loose 3 stone also! Xx

 

[weightlossjourney]

Wednesday 13/01/16

250mls skim milk - hea
Herbal life - 2 syns

Soup x2
Melon
Strawberries

Muller light
Apple

Spaghetti
Extra lean mince
Tinned tomatoes
Onion
Carrots
Mushrooms
Extra tin carrots
Sauce mix - 2 syns

2 hifi bars heb
Muller light

Pickles

Total - 4