4th Time Lucky!!

[Chocochick]

13 Sept 13

Breakfast
Mango, Melon, Pineapple & Nectarine fruit salad
Coffee with vanilla rice milk (HEA)

Lunch
2 bananas and 1 orange
1 options hot choc - 3 syns
1 slice of rye bread (HEB) + light butter

Snack
1/2 a massive Melon!!

Dinner
Corn on the cob
BBQ chicken - skin removed - 5 syns for BBQ marinade tho most of that came off with the skin!!
Butternut squash
Salad
Honey + Mustard FF dresing - 1 syn

OD on fruit today!! Was just in a fruity mood! Lots of sugar tho!

Snack
FF cottage cheese with celery + carrot sticks
0% onken honey yogurt - syns???

syns - 9

 

[Chocochick]

Feeling so hopeless and useless...........gained another 5lbs! Need to control my sugar cravings and night time binges!
:break_diet:

Determined to turn myself around and get back to my comfort weight of 8st 6lbs in 4 months!

Breakfast
1 weetabix & 20g grapenuts with 1% milk (2 syns)
pear, apple, mango and banana
blueberry yogurt

2 x coffee with milk

Lunch
Cottage cheese with sweet chilli sauce (1 syn)
homemade coleslaw (1 syn)
Ham salad

Dinner
Rainbow Trout with roasted butternut squash, courgettes, corn cob, peas and mashed potato chilli sauce (1 syn)

Crumble and custard (3 syns)

Pear and low fat yogurt

Total 8 syns

 

[Chocochick]

Monday 21st Oct

Breakfast
35g muesli, Sharon fruit, mango, pear, apple and low fat yogurt with rhubarb activia
coffee and milk

Lunch
sharon fruit
carrot and light cream cheese

Coffee and milk
starbucks skimmed milk latte and s/f syrup

Dinner
roasted butternut squash
2 spicy chicken drumsticks skins removed
corn on the cob
salad and low fat dressing

2 x options hot chocolate 6 syns

Low fat yogurt, marmalade, muesli and mango and pear 2 syns

Hoping this is ok for a red day!

Total 8 syns