5:2 Newbie

Discussion in '5:2 Fasting' started by gemmalsm1981, 31 March 2014 Social URL.

  1. gemmalsm1981

    gemmalsm1981 Member

    I am starting the 5:2 diet today.
    My fasting days will be Tuesday and Saturday.
    I have about six stone to lose.
    :)

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  3. gemmalsm1981

    gemmalsm1981 Member

    Today has been a good day... got homemade shepherds pie waiting for me when I get home.

    Tomorrow is my fasting day, I have planned it all out.

    I have got an activity yoghurt for breakfast (100kcal)
    Covent Garden Skinny Soup for lunch
    (107kcal)
    Fruit Snack Pack
    (40kcal)
    Ocean Pie for Dinner
    (265kcal)
    Jelly
    (10kcal)

    That equals 522kcal, I know it's a little.over but I plan on doing 20 mins of walking so the walking should take my calorie intake to below 500.

    :)

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  4. thinplease

    thinplease Member

    Morning, just wanted to say hello. I started yesterday on 1st fasting day and doing 2nd one today! I'm starving already !! Came in here for some motivation to keek going Hope you have a good day. X
     
  5. KittyBling

    KittyBling Well-Known Member

    Hi, here to subscribe. Thinplease why are you doing 2 fast days in a row?

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  6. gemmalsm1981

    gemmalsm1981 Member

    My fasting day did not go as planned. Just found it really hard. Not going to give up.

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  7. thinplease

    thinplease Member

    Hi there. I'm feeling my way through this dirt, girl at work told me about it. Thought I could do 2 days in row?!?! Can't i? ...??
     
  8. thinplease

    thinplease Member

    Sorry your day not gone well.... No don't give up we can do this xx
     
  9. thinplease

    thinplease Member

    Arty you're days not gone well Gemma! Dnt give up we can do this! X
     
  10. thinplease

    thinplease Member

    Sorry Even... Not arty! This phone! X
     
  11. KittyBling

    KittyBling Well-Known Member

    You can do 2 fast days in a row but it makes it really hard for you, much easier to split your down days.

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  12. KittyBling

    KittyBling Well-Known Member

    Gemma, what went wrong?

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  13. gemmalsm1981

    gemmalsm1981 Member

    Not really sure what went wrong, planned what I was going to eat but my plan failed.

    I had my yoghurt in the morning and about 2 hours later I was hungry and I started getting really bad hunger pains. I persevered for a little bit but the pain got to much and had to eat something.

    So how does everyone cope on their fast days?
    What do you have to eat?

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  14. KittyBling

    KittyBling Well-Known Member

    I don't eat in the morning at all. It has always been the case (dieting or not) that I can't really face food first thing and then the earlier I eat the hungrier I get. If I had something first thing on a DD I'd have eaten my own arm by lunchtime :) I don't eat at all (LOTS and LOTSof water, green tea, coffee) until about 4pm, then I usually have bran flakes and yogurt, then ready meal about 6pm, snack about 9 if I want it and that's it. You have to work out what suits you and your lifestyle though. This is very doable if you can find a way to get through the DDs. I now find them easier than the UDs!

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  15. gemmalsm1981

    gemmalsm1981 Member

    I might give that ago. I really want to do this!

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