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5 MINUTE CHOCOLATE MUG CAKE

Discussion in 'Syn Values' started by iheartphotos, 8 March 2010 Social URL.

  1. iheartphotos

    iheartphotos Member

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    4 tablespoons flour
    4 tablespoons sugar
    2 tablespoons cocoa
    1 egg
    3 tablespoons milk
    3 tablespoons oil
    3 tablespoons chocolate chips (optional)
    A small splash of vanilla extract
    1 large coffee mug


    Does anyone know how many syns would be in this? :) please god be low!!! lol
     
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  3. Lil Miss Sunshine

    Lil Miss Sunshine WE can do this :)

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    my friend makes me this its yummmy with small bit ice cream on top ;)
     
  4. Lil Miss Sunshine

    Lil Miss Sunshine WE can do this :)

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    or how many Weight Watcher points this would be thanks :D
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Flour, white, plain 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 3½ Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Sugar, white 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3 Syns on Extra Easy [​IMG] Original 3 Syns [​IMG] Green 3 Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Cocoa powder 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2½ Syns on Extra Easy [​IMG] Original 2½ Syns [​IMG] Green 2½ Syns
    [/FONT]

    [FONT=Arial, Helvetica, sans-serif][/FONT]
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fats & Oils, Oil, extra virgin olive oil 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 6 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 6 Syns [/FONT]


     
  6. Sarah-Jayne

    Sarah-Jayne Gold Member

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    In a nutshell....dont go there!!
     
  7. GayleH

    GayleH Full Member

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    Try this one, it will be lower in syns but still haven't worked out how many, too late in the evening for me, lol

    4 tbsp self raising flour
    2 tbsp splenda (or other sugar substitute)
    3 tbsp cocoa
    3 tbsp skimmed milk
    3 tbsp low fat vanilla yoghurt

    Mix in a large mug and microwave for 3 mins.
     
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