5 MINUTE CHOCOLATE MUG CAKE

[iheartphotos]

4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug


Does anyone know how many syns would be in this? please god be low!!! lol

 

[Lil Miss Sunshine]

my friend makes me this its yummmy with small bit ice cream on top

 

[Lil Miss Sunshine]

or how many Weight Watcher points this would be thanks

 

[Sarah-Jayne]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Flour, white, plain 1 level tbsp
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3½ Syns on Extra Easy

Original 3½ Syns

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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Sugar, white 1 level tbsp
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3 Syns on Extra Easy

Original 3 Syns

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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Cocoa powder 1 level tbsp
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2½ Syns on Extra Easy

Original 2½ Syns

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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fats & Oils, Oil, extra virgin olive oil 1 level tbsp
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6 Syns on Extra Easy

Original 6 Syns

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[Sarah-Jayne]

In a nutshell....dont go there!!

 

[GayleH]

Try this one, it will be lower in syns but still haven't worked out how many, too late in the evening for me, lol

4 tbsp self raising flour
2 tbsp splenda (or other sugar substitute)
3 tbsp cocoa
3 tbsp skimmed milk
3 tbsp low fat vanilla yoghurt

Mix in a large mug and microwave for 3 mins.