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5 MINUTE CHOCOLATE MUG CAKE

S: 18st7lb C: 18st3lb G: 14st0lb BMI: 38.8 Loss: 0st4lb(1.54%)
#1
4 tablespoons flour
4 tablespoons sugar
2 tablespoons cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
A small splash of vanilla extract
1 large coffee mug


Does anyone know how many syns would be in this? :) please god be low!!! lol
 
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S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#4
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Flour, white, plain 1 level tbsp
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3½ Syns on Extra Easy
Original 3½ Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Sugar, white 1 level tbsp
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3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Kitchen Basics, Cocoa powder 1 level tbsp
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2½ Syns on Extra Easy
Original 2½ Syns
Green 2½ Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fats & Oils, Oil, extra virgin olive oil 1 level tbsp
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6 Syns on Extra Easy
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GayleH

Full Member
S: 18st12lb C: 18st6lb G: 12st12lb BMI: 41.6 Loss: 0st6lb(2.27%)
#6
Try this one, it will be lower in syns but still haven't worked out how many, too late in the evening for me, lol

4 tbsp self raising flour
2 tbsp splenda (or other sugar substitute)
3 tbsp cocoa
3 tbsp skimmed milk
3 tbsp low fat vanilla yoghurt

Mix in a large mug and microwave for 3 mins.
 


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