5 stone to lose :/

[dawnyre]

Hi everyone
Im new to ww and I hope you dont mind me using this site as a sort of food diary/progress report! Ive got to a stage with my weight where im the heaviest I have ever been and for the 1st time, im not wanting to lose weight just to fit in certain clothes, but for my health. Scary but exciting stuff I have 5 stone to lose, im worried about saggy skin, but i guess its the price you pay for eating to the extream levels that I have been doing! Any tips and advice would be great xxx

Dawn x

 

[Nemesis82]

Plan, plan and plan! I keep falling off the wagon when I forget to make a menu up. I never realised just how beneficial it is to plan ahead even a week at a time. Sticking to it helps as well

Set small goals at a time and take measurements. On weeks you don't lose lbs you may be losing inches.

Good luck!