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50 reasons (and possibly more) to exercise challenge

Discussion in 'Slimming World Teams & Challenges' started by babytreetrunk89, 21 May 2014 Social URL.

  1. babytreetrunk89

    babytreetrunk89 Well-Known Member

    Hi all...
    I found an article online which shows 50 reasons to exercise so I've decided starting today (21/05/2014) that each day I'm going to record what exercises I am doing and give a reason why it's good to do it.
    Feel free to join in :)

    REASON 1:
    Lifts your mood

    I've just completed 50 minutes on the thigh trainer
    50 squats
    20 lunges
    10 press ups (on knees)

    I'm hoping this list will get better as I improve

    Good luck to anyone who wants to join in :)

    Sent from my GT-I9195 using MiniMins.com mobile app
     
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  3. babytreetrunk89

    babytreetrunk89 Well-Known Member

    REASON 2: IMPROVES LEARNING ABILITIES

    1 hour walk today
    55 squats


    Legs are killing from yday


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  4. babytreetrunk89

    babytreetrunk89 Well-Known Member

    REASON 3: BUILDS SELF ESTEEM

    60 squats and a bit of walking not much today cz I was working then went for a meal but better than nothing :)

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  5. babytreetrunk89

    babytreetrunk89 Well-Known Member

    REASON 4: KEEPS YOUR BRAIN FIT

    45 minute walk to work

    :)

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  6. babytreetrunk89

    babytreetrunk89 Well-Known Member

    REASON 5: KEEPS YOUR BODY FIT AND ABLE!

    45 minute walk to work
    45 minute walk from work
    70 squats

    :)

    Sent from my GT-I9195 using MiniMins.com mobile app
     

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