600 cal meals from restuarnts

[rugbykirsty87]

As im going out twice this week, and dont want to ruin my weight loss I have decided to go through most of the restuarnts i visits menu, and keep a record of any meals I can have. So thought it would be nice to keep track of anyone else wants to add to it. Ill Start:

 

[rugbykirsty87]

Pizza Hut

Alfredo Pasta with veg - 535 cals
Chilli twists with Chicken - 493 cals
Chilli Twists with Prawns - 489 cals
Chilli Twists - 441 cals
Tomato and Pepperoni Pasta- 545 cals

ANY PIZZA OR PASTA OFF THE CHILDRENS MENU ALL UNDER 600 CALS


Pizza Express

They have a new range of Pizzas called Leggara (italian for Light) all these pizzas are 500 cals.

Nandos
(This is based on what I would usually eat, although nutritional information can be found on the website)

Quarter Chicken, Chips and Corn on the Cob (600 cals)
ANY MEAL FROM THE CHILDRENS MENU