500 Calories 600 cals If

I got smaller looses but was/ am always higher in my fasting kcal levels - due to being greedy/ hungry etc picking while cooking OH and kids dinners lol

following primal blueprint and 5:2 /4:3 fasting plan
 
Thanks for the reply. I have been on exante vlcd diet which I love but struggle to stick to so hence moved to I F but want to use shakes as I find it easier that way.
 
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