Well, I am now into my 6th day and 13lbs lost. How I would love this speed of weight loss to carry on but I know it slows up. Still not struggling but cooked my spouse a steak yesterday with salad and man I can see a brand new appreciation for food coming up. Never has salad looked so good as for the steak, well I had to leave the room. LOL. No it was all OK, going to be a long road of temptations but my mindset it right so anything can be achieved. Bye Bye weight, can't say I am sorry to see you go.