Okay need to lose weight been referred by docs to waist wise cuz my bmi is 42 I've got to lose 1 stone in 10 weeks based mainly on exercise and then keep motivated and lose the rest.... Just dusted off wii fit and now sweating after 30 mins seriously unfit... Target seems so far away
hope you are doing ok. What is waist wise? I have 6.5 stone left to go and it does feel very far away - I'm breaking it down into small targets and taking it one day at a time
You're not alone. I started out at just under 11 stones to lose and I have 8 to lose now.
Sweating is good because you know you're actually going to be burning calories this way so don't think about how unfit you are, think about how fit you will be if you continue to adopt this lifestyle change
I've got to lose 1 stone in 10 weeks based mainly on exercise and then keep motivated and lose the rest.... Just dusted off wii fit and now sweating after 30 mins 
