7 months to Married Life

[vicky1804]

For me to keep track of what I eat and how much exercise for my wedding in September.

GREEN DAY

Breakfast - 28g Shredded Wheat with milk

Lunch - Homemade Veggie soup

Dinner - Potato's, broccoli, carrots and white fish with Cheese sauce followed by Homemade rice pudding (Long grain rice, milk, sweetner,cinnamon)

Snacks - 3 carrots, small orange.

HEXA- Milk
HEXB - Shredded Wheat & Fish

Syns - Cheese Sauce 3 syns, sugar in tea - 3, Creme Egg 8 = 14 syns

Exercise - 45 minutes walking

Syns used 14/105

 

[vicky1804]

GREEN DAY

Breakfast - 28g Shredded Wheat with milk

Lunch - Spicy Sweet and sour Mugshot

Dinner - Mushroom stir fry with egg noodles

Snacks - Orange, syn free Onion Baji's

HEXA - Milk
HEXB - Shredded Wheat

Syns - Sugar -2, Options Hot Chocolate -2 = 4Syns

Exercise - 1 hours walking

Syns used 18/105

 

[vicky1804]

GREEN DAY

Breakfast - 28g Shredded Wheat with milk

Lunch - Mixed salad, peppers, toms, cucumber, roasted Butternut Squash and feta cheese

Dinner - Honey&Mustard Chicken with peppers, onions and mushrooms served with Spring onion mash pots and Broccoli

Snack - Carrot, Orange, pineapple

HEXA- Milk
HEXB - Cereal & Chicken

Syns - 28g Feta Cheese 3, Honey 2, Mustard 1, Sugar 3, animal bar 5 = 14 syns

Exercise - 45 minutes walking

Syns Used - 32/105

 

[vicky1804]

GREEN DAY

Breakfast - 28g Shredded Wheat and milk

Lunch - Batchelors Chicken Rice

Dinner - Tortilla with toms, bacon and cheese served with baked beans

Snacks - Carrots, pineapple, Creme Egg, mc coys

HEXA - Milk & 28g Cheese
HEXB - Cereal & Bacon

Exercise 45 minutes walking

Syns - Sugar 2, creme egg 8, mccoys 8, rice 2 = 20 syns

Syns used - 52/105

 

[vicky1804]

GREEN DAY

Breakfast - 28g Shredded Wheat and milk

Lunch - Batchelors Chicken Rice

Dinner - Tortilla with toms, bacon and cheese served with baked beans

Snacks - Carrots, pineapple, Creme Egg, mc coys

HEXA - Milk & 28g Cheese
HEXB - Cereal & Bacon

Exercise 45 minutes walking

Syns - Sugar 2, creme egg 8, mccoys 8, rice 2 = 20 syns

Syns used - 52/105

 

[vicky1804]

EXTRA EASY

Breakfast - 28g Shredded Wheat with Milk

Lunch - Chicken Mugshot

Dinner - NO fry kfc style chicken with sw chips

Snacks - Muller light, Options Hot Choc

HEXA - milk
HEXB - Cereal

Exercise - 0

Syns - Flour 4.5, options hot choc 2, Flying Saucers 4, Sugar 1 = 11

Syns used 63/105