• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



7 stone to lose

roadmutha

This time for sure
#2
Hello MamaB and welcome!

You have made a start - you are here. I too have a lot to lose but small simple goals is the way.

Good luck with whichever diet you choose :)

Margi x
 
#3
Thanks Margi

I am not on a diet plan although I do see a dietician regularly. It's just sensible healthy eating and increased activity to start with.
 

Mini

Administrator
Staff member
#4
Welcome MamaB:welcome2:

Good luck with your weight loss journey:)
 

roadmutha

This time for sure
#6
Hello again MamaB

I am not on a diet either. I had some hypnotherapy earlier in the year to deal with my cognitive behaviour therapy and that has changed the way I look at food.

I have also recently joined 30 minute workout for women place near me and I was daunted by it at first (gyms scare me) but I can do this and I really enjoy it.

If I can do this ANYBODY can do th is :)
 

GLL

Silver Member
#8
best of luck to you. come back often and share your journey with us xx
 


Similar threads