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7 stone to lose

roadmutha

This time for sure
S: 29st7lb C: 26st6lb G: 15st10lb BMI: 59.7 Loss: 3st1lb(10.41%)
#2
Hello MamaB and welcome!

You have made a start - you are here. I too have a lot to lose but small simple goals is the way.

Good luck with whichever diet you choose :)

Margi x
 
#3
Thanks Margi

I am not on a diet plan although I do see a dietician regularly. It's just sensible healthy eating and increased activity to start with.
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#4
Welcome MamaB:welcome2:

Good luck with your weight loss journey:)
 

roadmutha

This time for sure
S: 29st7lb C: 26st6lb G: 15st10lb BMI: 59.7 Loss: 3st1lb(10.41%)
#6
Hello again MamaB

I am not on a diet either. I had some hypnotherapy earlier in the year to deal with my cognitive behaviour therapy and that has changed the way I look at food.

I have also recently joined 30 minute workout for women place near me and I was daunted by it at first (gyms scare me) but I can do this and I really enjoy it.

If I can do this ANYBODY can do th is :)
 

GLL

Silver Member
S: 17st5lb C: 16st2lb G: 11st0lb BMI: 36.5 Loss: 1st3lb(7%)
#8
best of luck to you. come back often and share your journey with us xx
 


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