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7 stone to lose


This time for sure
Hello MamaB and welcome!

You have made a start - you are here. I too have a lot to lose but small simple goals is the way.

Good luck with whichever diet you choose :)

Margi x
Thanks Margi

I am not on a diet plan although I do see a dietician regularly. It's just sensible healthy eating and increased activity to start with.


Staff member
Welcome MamaB:welcome2:

Good luck with your weight loss journey:)


This time for sure
Hello again MamaB

I am not on a diet either. I had some hypnotherapy earlier in the year to deal with my cognitive behaviour therapy and that has changed the way I look at food.

I have also recently joined 30 minute workout for women place near me and I was daunted by it at first (gyms scare me) but I can do this and I really enjoy it.

If I can do this ANYBODY can do th is :)


Silver Member
best of luck to you. come back often and share your journey with us xx

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