7 weeks on LT well and truly just messed up!

[Ejsunshine]

I've been on LT for 7 weeks with no hiccups at all until today that is! I could not get chicken and salad out my head no matter how much water I drunk I still felt hungry so I gave in and had grilled chicken and salad. Thoroughly enjoyed it whilst eating it now I feel sick with regret. What happens now??
Xx

 

[Leajaney]

oh no! dont worry too much its only a minor hiccup get right back on it and everytime you feel like giving up think of how bad you felt after you'd ate today x

 

[Ejsunshine]

Thanks babe I know I just can't believe I was so weak. Not sure how it works with putting weight on and ketosis xx

 

[Leajaney]

it may knock you out of ketosis im not too sure either but just stick to it and any weight youve put on will drop off x

 

[Billie-x]

Don't worry about it. Just move on and get back on it !! You will be fine xx