Hi
Please can someone tell me if this is right..
Ive decided to switch to 790 instead of SS..
I spoke to CDC this afternoon and she said at the back of the book there are lists that you can swop foods on..
SO..
If i can have 1/2 pint of skimmed milk per day thats 94 Kcal can i swop that for 100g pot of reduced fat cottage cheese at 79 Kcal and have a cup of tea before bed with milk at 16 Kcals Total 95 Kcal...?????
also can i use spices on my chicken etc...
thanks in advance.
Please can someone tell me if this is right..
Ive decided to switch to 790 instead of SS..
I spoke to CDC this afternoon and she said at the back of the book there are lists that you can swop foods on..
SO..
If i can have 1/2 pint of skimmed milk per day thats 94 Kcal can i swop that for 100g pot of reduced fat cottage cheese at 79 Kcal and have a cup of tea before bed with milk at 16 Kcals Total 95 Kcal...?????
also can i use spices on my chicken etc...
thanks in advance.