790 plan ?

Discussion in 'Cambridge Weight Plan' started by owens3116, 31 January 2008 Social URL.

  1. owens3116

    owens3116 Full Member

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    Hi all

    Been reading about the 790 plan and peeps seem to lose as much on this as u do on ss i have four shakes a day as im 5ft 9in would i still have four a day plus meal or would i have 3 a day cos if i kept to four surley that would take me over 790kcals ??

    Just an option im thinking off jst in case :mad:)
     
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  3. owens3116

    owens3116 Full Member

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  4. Time4ME

    Time4ME MUST get a grip

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    Hopefully a very knowledgeable CDC'll be along soon Lisa - I havent got a clue but bumping you too x
     
  5. SharonJayne1970

    SharonJayne1970 Silver Member

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    I don't know either but I am sure someone will be along that does shortly
     
  6. owens3116

    owens3116 Full Member

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    help please xxxxxxxxxxxxx
     
  7. lu-c

    lu-c Full Member

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    Last edited: 31 January 2008
  8. owens3116

    owens3116 Full Member

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    thanks hun at least i know if im finding this hard i dont have to give up and can move onto that x
     
  9. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    I did 2 months of SSing then have done 4 months of 790.

    Have lost more consistently on 790 than I did on SS.

    Yes it is 3 shakes per day plus a meal plus skimmed mild or fat-free yoghurt

    It is easier to socialise on 790 - I am away all next week and it means I can have a meal with my boyfriend when we go out

    Give it a try!


     
  10. julesrush

    julesrush Norwich CDC

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    4 shakes are roughly 560 calories, if you 790 you would have 3 shakes and meal and be on 790 calories.

    hth

    julesrush
    cdc norwich
     
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