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790 plan ?

S: 19st7lb
Hi all

Been reading about the 790 plan and peeps seem to lose as much on this as u do on ss i have four shakes a day as im 5ft 9in would i still have four a day plus meal or would i have 3 a day cos if i kept to four surley that would take me over 790kcals ??

Just an option im thinking off jst in case :mad:)
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Loving the Cambridge Diet
I did 2 months of SSing then have done 4 months of 790.

Have lost more consistently on 790 than I did on SS.

Yes it is 3 shakes per day plus a meal plus skimmed mild or fat-free yoghurt

It is easier to socialise on 790 - I am away all next week and it means I can have a meal with my boyfriend when we go out

Give it a try!


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