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7lbs a month

S: 12st13lb C: 12st2lb G: 9st0lb Loss: 0st11lb(6.08%)
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
The weight loss we can expect is 1-2lbs a week, so it is possible. Stick to the plan 100% and you'll be there or at least near enough. Good luck!


Silver Member
S: 15st3.5lb C: 12st10.5lb G: 10st10lb BMI: 26.4 Loss: 2st7lb(16.39%)
Yes it is definately possible, but please factor in that people can go off track TEMPORARILY and it could take longer. The main thing is that you get there! It's definately achievable though and sounds like a good goal! Good luck!

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