Step 1 Sole Source 8 weeks challenge

Hi.

I've been struggling for a while in order to restart the diet.
I hope this time I could manage it.
Would it be possible to lose 2.5 stones in 8 weeks?
Thanks
 
Possible ? Yes especially if you stick 100% to plan. I always work on an average of 3 lbs a week which would be 24 lbs so just short of 2 stone, and then i dont get disappointed if i have a week where i don' t lose as much ( hasn't happened this time... Yet!) so far i'm 2 stone 9 lbs down in 5.5 weeks- but i had a big loss first week and had( still have) masses to lose.

good luck
 
I am going on holiday in exactly 8 weeks, so also have an 8 week challenge. If I can lose 2.5 stone I would be more than happy.
 
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