• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

810 and 1000 cals - How much can you lose ?


Silver Member
A friend of mine loses around 3 to 4 pounds a week on 810. She has done 810 since the beginning, so losses may be different when you are working up the plan.

Similar threads