810 and 1000 cals - How much can you lose ?

Discussion in 'Cambridge Weight Plan' started by paul1978, 18 October 2009 Social URL.

  1. paul1978

    paul1978 DO NOT QUIT !

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    Hi

    I have read this before but cant find it now so Im asking again. :D For anyone on these plans, how much can you lose per week on 810 and 1000 cals ?
     
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  3. Chlo

    Chlo Silver Member

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    Start Weight:
    16st4lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st6lb
    Lost(%):
    0st13lb(5.7%)
    Diet:
    LL / CD
    A friend of mine loses around 3 to 4 pounds a week on 810. She has done 810 since the beginning, so losses may be different when you are working up the plan.
     
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