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810 help (AGAIN!)

Just wondered if anybody who is either on 810 or been on 810 has found themselves more hungry?

Ive just moved up plans from SS+ which i was on since February and yesterday and totay I've felt starving! Moved up plans last Wednesday and have been fine up until yesterday but im not doing anything different!

any ideas?
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Hi Louisie,

I posted something very similar yesterday!

I am on day3 of 810 and I am starving too. I went majorly off plan last night...It is so not worth going off plan!!!!

Today I was going to ss, but in retrospect decided that was too easy.... so I am struggling through. I think its harder because ketosis is no longer our friend. Also for me its the mental battle of restricting the foods, thinking about when to have them etc...

Good luck and keep us posted! I am here for ya!
This might mean you are out of ketosis, some people are lucky enough to stay in ketosis on 810 but you are clearly more carb sensitive. If you are really struggling I would speak to your cdc.