810 losses

[monicab]

I'm struggling on SS this week and really don't want to give up on the diet.. So what is 810 like losses wise?

Monica

 

[AnnieAnnie]

What about ss+ that includes a little food & losses are about the same as ss. My cdc said 810 averages about 2.5lbs a week as opposed to ss averaging about 3.5. I would highlight that these are average figures though.

 

[OscarsMum]

I have lost 2lbs on 810 - I have 11 lbs more to lose till goal so am not expecting anymore than 1.5lbs a week off now, which is frustrating!