810 plan??

Discussion in 'Cambridge Weight Plan' started by missyd, 3 March 2011 Social URL.

  1. missyd

    missyd Gold Member

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    cant get hold of my CDC and was just wondering what you eat on this plan? is it similar to ss+?
     
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  3. Surfhunny

    Surfhunny Laugh in the face of food

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    This was posted by KD in another thread of the CD section. I've got it saved cos it takes some trawling to find it!


    Choose one portion of protein-rich food from the list below:

    Protein Options

    250g plain cottage cheese (5% fat)
    325g reduced fat cottage cheese (less than 2% fat)
    175g chicken breast without skin/fat
    275g white fish fillet, eg cod, haddock
    260g canned tuna* in water (drained)
    190g fresh tuna steak*
    275g quorn pieces/mince (V)
    250g prawns
    2 large eggs (V)
    210g regular or 400g of firm tofu (V)
    80g dried weight red lentils
    225g canned chick peas, drained
    70g dried weight soya beans
    80g dried weight chick peas

    The skimmed milk allowance should be 340mls (misprint in book)

    Plus

    Vegetable options

    3 tablespoons in total of any of the following

    Green salad leaves such as rocket, lambs lettuce, watercress, radicchio, little gem or romaine lettuces
    Celery, cucumber or red radishes
    Courgettes, marrow, Brussels sprouts, kale, turnip tops (the green leafy part not the actual turnip) broccoli, cauliflower or any cabbage including pickled)
    Mushrooms
    Chinese leafy greens such as pok choi or Chinese cabbage
    Spring onions, green peppers, spinach, asparagus, fennel and celeriac

    Plus
    340ml skimmed milk.

    Remember - No oil to fry (steam or poach). Don't add salt, but herbs, pepper, balsamic or lemon juice are ok. Use fat free salad dressings.

    Also please note Page 15

    'Smoked Haddock with celeriac and roasted vegetables'

    This should be plain haddock NOT smoked haddock due to the high salt level in smoked haddock.

    Plus
    3 Cambridge meals regardless of height, gender or ethnicity
     
  4. holly040787

    holly040787 Full Member

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    my book says 245g of chicken im confused as isnt raw heavier than cooked?
     
  5. tinkerbellsmum

    tinkerbellsmum Gold Member

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    i've done my first 810 day today and i'm so full feel like i've had loads
     
  6. kellymarie3488

    kellymarie3488 Silver Member

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    mmm cant wait to move up, think im gonna have to in about 5 weeks :)
     
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