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810 plan


Cambridge Diet Counsellor
S: 11st0lb C: 11st0lb G: 9st7lb Loss: 0st0lb(0%)
Nightnight, that is fantastic. well done. I'm only on my third week, but its great knowing how well your doing, and gives us newbies something to look forward to. Eating and losing too.
Keep it up.
Your a star xxx


Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
810 plan hopefully keeps you in ketosis - not everyone but lots do. And losses on it can be nearly as good as on SS or SS+.

Well done NN!
Hi Nightnight, congratulations on your fantastic losses! You have done amazingly :)

I've been on 810 since week 4 and swear by it. I'm rarely in ketosis but it doesn't seem to make any difference to my loss.

Good luck!

Dee x


getting slimmer
well done - keep up the good work! x
thanks every one xx just i shame i have to come out of ketosis ( or do i) im not even sure? im only going to have a coloscopy done then if they find anything then after a hysterectomy but not for sure i wish i new ... i will have to have a local anestetic


Gold Member
some people stay in ketosis for the 810 plan hon. so you might stay in there, who knows, but you'll still get good losses regardless, and that's the main thing :)

abz xx

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