810 weight losses

Discussion in 'Cambridge Weight Plan' started by Caroline83, 12 May 2011 Social URL.

  1. Caroline83

    Caroline83 Full Member

    Posts:
    299
    Likes Received:
    3
    Start Weight:
    22st9lb
    Current Weight:
    21st0lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st9lb(7.26%)
    Diet:
    Cambridge Diet (Restart post baby)
    I know this has probably been discussed a million times before but please can one of you lovely people that has been doing 810 (not just add a meal) give me a rough idea what the weight losses are like. I think I am going to go up a stage when I get my BMI to around 28 so I can add in more exercise but want to know that i won't be only loseing 1/2 a pound a week.
     
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  3. mca2108

    mca2108 Member

    Posts:
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    0
    Hi i just started the 810 today and would also like to hear how other folk are doing on this thank you :D
     
  4. Mamaye

    Mamaye Full Member

    Posts:
    266
    Likes Received:
    1
    Diet:
    Cambridge diet
    Started 810 today too :0)
     
  5. princess.85

    princess.85 Full Member

    Posts:
    236
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st12lb(16.88%)
    I started on 810 as my BMI was not high enough for SS, at 11 stones I post 2nd a week for the first 3-4 weeks which is about 4lbs I think. Now I am 9 stones 7 and the weight loss is more like 1-2lbs a week x

    restart 04/05/11 week 1 = 9 stones 7
     
  6. princess.85

    princess.85 Full Member

    Posts:
    236
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st12lb(16.88%)
    Lost*

    restart 04/05/11 week 1 = 9 stones 7
     
  7. princess.85

    princess.85 Full Member

    Posts:
    236
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st12lb(16.88%)
    Lost 2kg* sorry bloody iPhone keeps changing what I type!!

    restart 04/05/11 week 1 = 9 stones 7
     
  8. mca2108

    mca2108 Member

    Posts:
    27
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    hi nas.85 thats why i got put on it im 11.4 and 5ft 4, im hoping for 3 to 4 pounds per week i was not sure if i was aiming to high
     
  9. princess.85

    princess.85 Full Member

    Posts:
    236
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st12lb(16.88%)
    I am 5'4.5 so very similar, u can aim for that def for the first 4 weeks or so and u get into the 9's it will slow down.

    What is ur target? Mine is 8 stones 10

    restart 04/05/11 week 1 = 9 stones 7 week 2= 9 stones 5
     
  10. mca2108

    mca2108 Member

    Posts:
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    Excellent i was a bit worried the loses would be so good everyone on ss gets excellent loses, im aiming to get to 9 stone going on holiday in 5 weeks so fingers crossed i can get as much off as possible for that.
     
  11. princess.85

    princess.85 Full Member

    Posts:
    236
    Likes Received:
    0
    Start Weight:
    11st0lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    1st12lb(16.88%)
    Oh no broke the diet today, had about 3 glasses of cava at lunch and some ham, guess that was my weekend treat! Might skip dinner to make up for it. God I really can't concentrate on work now! Can't wait to home:D

    restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3
     
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