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810 weight losses

#1
I know this has probably been discussed a million times before but please can one of you lovely people that has been doing 810 (not just add a meal) give me a rough idea what the weight losses are like. I think I am going to go up a stage when I get my BMI to around 28 so I can add in more exercise but want to know that i won't be only loseing 1/2 a pound a week.
 
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#4
I started on 810 as my BMI was not high enough for SS, at 11 stones I post 2nd a week for the first 3-4 weeks which is about 4lbs I think. Now I am 9 stones 7 and the weight loss is more like 1-2lbs a week x

restart 04/05/11 week 1 = 9 stones 7
 
#8
I am 5'4.5 so very similar, u can aim for that def for the first 4 weeks or so and u get into the 9's it will slow down.

What is ur target? Mine is 8 stones 10

restart 04/05/11 week 1 = 9 stones 7 week 2= 9 stones 5
 
#10
Oh no broke the diet today, had about 3 glasses of cava at lunch and some ham, guess that was my weekend treat! Might skip dinner to make up for it. God I really can't concentrate on work now! Can't wait to home:D

restart 04/05/11 week 1 = 9 stones 7 -- week 2= 9 stones 5 -- week 3= 9 stones 3
 


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