Target_Rose
Full Member
I had a diary last year to get to target for my Wedding which i did but have put some back on over the winter. This years Holiday is getting booked this week so I want to be at 9 stone so I can feel confident and comfortable. I've had a successful day on plan here's today's food.
Wednesday 11th February
Breakfast
Honey multi grain porridge ( healthy B )
Milk ( part of healthy A)
Raspberries Speed
Lunch
Steak f
Salad S
Chips f
Dinner
Quiche f and s
Beans f
Snacks
mint shapers bar 4.5 syns
Can of G & T 5.5 syns
Jelly and cream 1 syn
Oil 2 syn
Hot Chocolate 2 syns
15 syns used
Wednesday 11th February
Breakfast
Honey multi grain porridge ( healthy B )
Milk ( part of healthy A)
Raspberries Speed
Lunch
Steak f
Salad S
Chips f
Dinner
Quiche f and s
Beans f
Snacks
mint shapers bar 4.5 syns
Can of G & T 5.5 syns
Jelly and cream 1 syn
Oil 2 syn
Hot Chocolate 2 syns
15 syns used
