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Join Date: 30th April, 2008
Location: London
Posts: 423
My Mood:

Rep Power: 8

Diet: Cambridge

I just don't understand???
Hi all,

Just a bit baffled with my weight loss. I started CD on the 4th March 09 weighing 15.2 addmitedly I played arround every now and then, had a nandos or even a KEBAB! Anyway I stopped that about 6 weeks ago and I went onto SS+ I noticed that my wieght really was not budging and 3 weeks ago went on to SSing 100 percent now the thing is i have only lost about 5lbs iin total in the 3 weeks, I do not understand? Should I move up the plan? Im 12.13.6. My target weoght is 11 stone. It's just so frustrating I have not had one bug loss since I started in March.
Advice PLEASE!!
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Have you stuck to it 100% since you switched plans? This diet is pretty unforgiving if you pick or eat stuck other than what is allowed.

So be truthful to yourself - are you eating only CD packs or picking at other food?

Also, how much water are you managing?