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9th weigh

S: 14st7lb C: 11st4lb G: 11st6lb Loss: 3st3lb(22.17%)
Hi all

Been for my 9th weigh today and have replaced one shake with a very low carb meal either lunch time or tea time since last Thursday and lost 2.5 lbs this week very pleased and under my original target weight :D going to do this for another week and then do the re feed let you know how i get on


Nic XX
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Eyes on the Prize!!
S: 16st13lb C: 16st3lb G: 10st0lb BMI: 39 Loss: 0st10lb(4.22%)
That's brilliant well done!!

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