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_becca_93_'s food diary

Discussion in 'Slimming World - Food Diaries' started by _becca_93_, 7 November 2009 Social URL.

  1. _becca_93_

    _becca_93_ Full Member

    slimming world
    Hi thought i'd start my food diary as am not having great losses lately so thought i'd record what I eat on here :D would be grateful of any suggestions/help :)

    I only do green days as I am a vegetarian :D

    Breakfast - 2 x weetabix (HEXB) with skimmed milk (HEXA)
    Snack - Hi-fi - choc and orange bar- (HEXB)
    Lunch - low fat super noodles to go with some couscous
    Snack - Walkers french Fries (4.5 syns)

    Dinner - I had homemade tomato soup. (1 syn as added small amount of cornflour
    Snack - fruit and a yogurt
    couple of mcdonalds fries
    Drinks - diet cola, water and sugar free squash :)

    Syns - around 12 syns
    Last edited: 7 November 2009
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  3. MissShiraz

    MissShiraz Full Member

    Slimming World
    Helloooooooooooo from one Becca to another ;)

    I'm just thinking you may not be eating enough?? Perhaps you could do with some veggies to go with your noodles etc and maybe some veggie meat subsitutes?? Quorn Mince or peices etc (sorry i'm not brilliant with veggie foods)

    Good luck! xx
  4. _becca_93_

    _becca_93_ Full Member

    slimming world
    Breakfast: 2 x weetabix (HEXB) with a few honey nut shreddies (around 3 syns) and skimmed milk (HEXA)
    Snack- couple of satsumas.
    Lunch - couscous salad with ff salad dressing and a fat free shape yogurt.
    Snack - lemon HI-Fi bar - (HEXB)
    Dinner - homemade butternut squash soup (yummy!)
    Snack - Fruit
    Drinks - diet cola, water and a cup of tea with milk from allowance.
    Syns today - around 3. :D
  5. _becca_93_

    _becca_93_ Full Member

    slimming world
    Breakfast- weetabix (HEXB) with a few honey nut shreddies(3 syns) and a ff yogurt.
    Snack - HI-FI bar (HEXB)
    Lunch - pasta
    Snack - orange
    Dinner- small jacket pot with 2 quorn sausages beans and tomatos.
    Snack - ff yogurt and a bananna
    I have had a couple of mints so am going to syn the whole pack and then I don't have to worry about syning them everytime. (4)
    Syns today - 7
  6. _becca_93_

    _becca_93_ Full Member

    slimming world
    Breakfast- 2x weetabix HEXB with a few honey nut shreddies(3 syns) and skimmed milk HEXA
    Snack - HiFi Bar
    Lunch - quorn salad with ff dressing and some grapes and a bananna
    Dinner - Roast, roasted potatos with veggies and 2 quorn fillets and vegetable stock and onion as gravy with mustard (1 syn)
    Snack - Yogurt and a bananna.
    Had a few mints but counted them yesterday so am not going to syn them again :)
    Drinks - diet pepsi, water.
    Syns - 4 :)

    Total syns so far this week - 26 :D
    Weigh in tomorrow, fingers crossed for a loss :D
    Last edited: 11 November 2009
  7. _becca_93_

    _becca_93_ Full Member

    slimming world
    Breakfast - 1x weetabix and some honey nut shreddies HEXB and 3 syns with skimmed milk HEXA with a ff yogurt.
    Snack - HIFI bar and a bananna
    Lunch - Couscous salad (1/2 syn.)
    Dinner- Potatos, quorn and veggies with veggie stock n onions. mustard (1 syn)
    Drinks- diet cola, water.
    Syns today - 4.5
    Syns this week - 29.5 :D

    Weigh in at 6pm tonight (12.11.09) - have been extra good this week so really hoping for a loss :)
  8. _becca_93_

    _becca_93_ Full Member

    slimming world
    Had weigh in and broke my half pound off half pound on cycle and lost 2lbs and got slimmer of the week :D :D
    Breakfast - 2x weetabix HEXB with skimmed milk HEXA
    Lunch bananna, ff yogurt and HIFI bar ( was busy)
    Snack - HIFI bar (6syns) and 2 mini crispbreads (2 syns)
    Dinner - Pasta n sauce and a bananna.
    Syns today- 8
    Syns this week - 37.5.
  9. _becca_93_

    _becca_93_ Full Member

    slimming world
    Breakfast - 1x weetabix and some honey nut shreddies HEXB and 3 syns with skimmed milk HEXA
    Snack - HIFI bar HEXB and a bananna
    Lunch - couscous salad - (1/2 syn)
    Dinner- jacket potato and beans.
    Went cinema to see 2012 so took loadsa of fruit with me and had a couple of sugar free mints (2.5 syns). :)

    syns today - 6
    Total syns used this week - 6
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