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A bit of advice about getting drunk!!

Big H

Silver Member
S: 23st11lb C: 19st1lb G: 15st0lb BMI: 37.2 Loss: 4st10lb(19.82%)
#1
Hey all,

I've got my school reunion in 2 weeks. Now on my numerous CD Journeys I have never deviated from SS, i.e I have been 100%, but this time I am deffo going to want to have a drink on this day.

How would you advise I take myself out of Keytosis? e.g shall I do it gradually over a few days, or just the day before?

Cheers
 
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S: 12st4lb C: 9st4lb G: 9st0lb BMI: 24.6 Loss: 3st0lb(24.42%)
#2
Hi Big H

I would speak to your CDC but you should be well out of Ketosis when you start drinking (see the thread on Dangers of Alcohol). I would probably go up to the 1000cal step for a week, starting at least a few days before the event.

I had my first drink last Friday since January, it was sooooo goood!! Hope you enjoy the reunion.
 

Big H

Silver Member
S: 23st11lb C: 19st1lb G: 15st0lb BMI: 37.2 Loss: 4st10lb(19.82%)
#3
Hi Big H

I would speak to your CDC but you should be well out of Ketosis when you start drinking (see the thread on Dangers of Alcohol). I would probably go up to the 1000cal step for a week, starting at least a few days before the event.

I had my first drink last Friday since January, it was sooooo goood!! Hope you enjoy the reunion.
Cheers for the advice and congrats on your Weight Loss
 

Big H

Silver Member
S: 23st11lb C: 19st1lb G: 15st0lb BMI: 37.2 Loss: 4st10lb(19.82%)
#5




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