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A bowl of Honey Cheerios

S: 15st6lb C: 14st3lb G: 11st2lb BMI: 32.1 Loss: 1st3lb(7.87%)
#5
Thank you - it's a great way for me to work out my syns, must engrave it in my brain so I stop bothering you amazing people - thanks again x
 
S: 14st10lb C: 14st8lb G: 10st10lb BMI: 36.1 Loss: 0st2lb(0.97%)
#6
Does anyone know how many syns there are in bowl of regular Cheerios? If i divide 170 cals by 20 it works out to 8.5, but i'm confused as to why they would be more syns than the honey ones?

Thanks.
 
S: 14st10lb C: 14st8lb G: 10st10lb BMI: 36.1 Loss: 0st2lb(0.97%)
#8
Thanks, Circes! I usually have them with skimmed milk from my HEXA allowance, so 5.5 syns is much more doable!
 


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