A bowl of Honey Cheerios

Discussion in 'Syn Values' started by icandoitrach, 3 January 2011 Social URL.

  1. icandoitrach

    icandoitrach Member

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    Can anybody tell me how many grams and what syns pretty please ? I'm really fancying a bowl of them and milk - quick fix because I'm starving and I don't want to hit the left over Quality Street !! xx
     
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  3. dirtydancing

    dirtydancing Gold Member

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    28g of honey cherrios is 5 syns on all plans
     
  4. icandoitrach

    icandoitrach Member

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    Yikes.......thank you for that info :eek:) x
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    anything like that with no free food allowance you can use the calculation of 20 calories = 1 syn, which comes in really handy when doing shopping etc and is accurate.
     
  6. icandoitrach

    icandoitrach Member

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    Thank you - it's a great way for me to work out my syns, must engrave it in my brain so I stop bothering you amazing people - thanks again x
     
  7. Tracie23

    Tracie23 Member

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    Does anyone know how many syns there are in bowl of regular Cheerios? If i divide 170 cals by 20 it works out to 8.5, but i'm confused as to why they would be more syns than the honey ones?

    Thanks.
     
  8. Circes

    Circes Strutting her stuff

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  9. Tracie23

    Tracie23 Member

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    Thanks, Circes! I usually have them with skimmed milk from my HEXA allowance, so 5.5 syns is much more doable!
     
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