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A couple of questions

#1
Hi,

I did CD last year quite successfully, but some (not all!) of the weight has crept back on :(

I'm currently doing WW, but struggling with losing - not sure if my metabolism is messed up due to CD or its something else, but it's driving me mad!

Anyway - the reason why I'm here - I know CD has changed a bit since I was a member (last summer) and I wondered if there was a plan where you could have shakes for Breakfast and Lunch and then a no-carb meal in the evening? If so, how does it work, and do people have good losses on it?

Thanks in advance everyone!

Sharon
x
 
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KD

Gone fishing
#2
Hi,

I did CD last year quite successfully, but some (not all!) of the weight has crept back on :(

I'm currently doing WW, but struggling with losing - not sure if my metabolism is messed up due to CD or its something else, but it's driving me mad!

Anyway - the reason why I'm here - I know CD has changed a bit since I was a member (last summer) and I wondered if there was a plan where you could have shakes for Breakfast and Lunch and then a no-carb meal in the evening? If so, how does it work, and do people have good losses on it?

Thanks in advance everyone!

Sharon
x
None of the plans have a 'no' carb meal. It would be pretty difficult. The 1,000 calorie plan is 2 shakes, but does have other items that have carbs. It's unlikely you would be in ketosis on the 1,000 plan, though you would lose weight.

Of course, there's always SS+ and 810 which is 3 shakes and a meal.
 

KD

Gone fishing
#4
810 isn't a VLCD, whereas SS+ is. SS+ is about 650 calories.

It's very similar, mainly bigger portions on the 810 plan.
 


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