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A couple of syn values please...

C: 9st9.5lb
#1
Hi all,

Just wondered if anyone can tell me the number of syns in the following:

- Peanut Brunch Bar
- a 500ml bottle of fanta

If there are syn values set for these I would rather use these than use the 1 syn per 20 calories rule.

Thanks in advance :)
 
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Sexyshell135

Silver Member
S: 17st2lb C: 15st1.5lb G: 13st0lb BMI: 34.1 Loss: 2st0.5lb(11.88%)
#2
Are you sure you wanna know the syns in fanta? Lol the orange one is 7 syns fanta fruit twist is 9 1/2 can not find the brunch bar
 

Sexyshell135

Silver Member
S: 17st2lb C: 15st1.5lb G: 13st0lb BMI: 34.1 Loss: 2st0.5lb(11.88%)
#3
Fanta zero is syn free same as with most fizzy drinks do you have a brand name for your peanut brunch bar?
 
S: 14st7lb C: 10st8lb G: 10st7lb BMI: 24.6 Loss: 3st13lb(27.09%)
#4
Cadbury's Brunch Bar Peanut has 145 cals so (because you should round up) this works out at 7.5 Syns. Not surprisingly, this is identical to the official Syn count.

The 1 Syn per 20 cals is accurate when no Free food is involved.
 
C: 9st9.5lb
#5
Thanks all. :)

Just a quick one, does anybody know if peanut butter and honey are synable?

Just something showed up on facebook about some recipes for sweet treats with no added sugar to help the sweet cravings and I wanted to know if they would have syns.

Thanks in advance :)
 

Sexyshell135

Silver Member
S: 17st2lb C: 15st1.5lb G: 13st0lb BMI: 34.1 Loss: 2st0.5lb(11.88%)
#6
Thanks all. :)

Just a quick one, does anybody know if peanut butter and honey are synable?

Just something showed up on facebook about some recipes for sweet treats with no added sugar to help the sweet cravings and I wanted to know if they would have syns.

Thanks in advance :)
Hi yes they are both syns
 


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