A Cup Of Tea.......

[PurpleBobKat]

.....is a dieters best friend!!

Every time I get snacky, or I finish my dinner & don't quite feel full yet, I make a cup of tea & although I can't say it miraculesly removes all desire to eat it does help.
My hands are occupied for the 20 mins it takes to drink it & the extra water does help fill any gap.

So for me A Cup of Tea is my secret weapon, but I was wondering what other people out there use to help them through the (many, many, many :sigh difficult patches in every day???

 

[Babana]

Black coffee or sugar free gum.

 

[oasis6918]

I use tea also! x

 

[rosierose15]

Mini milk-30 cals

 

[Strawberry Madness]

Yes i have coffee and tea through the day along with plently of water.
I use Semi skimmed milk and a few sweetner not the best but it helps alot! for me anyway.

 

[Blueway]

Pickled onions! A bit rank i know.

 

[1978Emma]

I tend to allow myself one glass of coke zero each day, its very sweet tasting and I am not usually a fizzy drink lover but find just one glass gives me the fix I need say in an afternoon or evening, or if its before bed a nice cup of hot chocolate makes me feel all fuzzy inside! Em

 

[emmie251980]

Nice cup of either milky tea or weight watchers hot chocolate!

 

[soooom]

Twister ice lolly - 45 cals

 

[Uwe]

I'll be back to (ab)using black tea as a replacement for (surprise, surprise) beer.
It doesn't even remotely taste the same, but constantly sipping a cuppa seems to keep my hands and mind busy to not have any other cravings. It has really kick-started my weight loss again three months ago after two years of constantly hovering around 123kg.

 

[Deekabout]

Oh, tea is definitely one of my snack replacers: mint, nettle or ginger usually.
Sparkling water too, especially if what i'm craving happens to be pop.

Sometimes though, when I just need food i'll have cucumber. Fortunately I love cucumber, even more than chocolate . Broccoli too, especially if I want something a little more filling.

 

[dietqueen82]

I love tea! I've started drinking more and think I'm getting better losses I also drink half a pint of nas squash before meals so I don't overeat! Works for me

 

[Annya]

Hartley low sugar jelly pots - 10 calories worth of total scrumptiousness, especially the blackcurrant & blueberry one